Hot Yoga. Oh yeah!

I got a great deal on a yoga package at CorePowerYoga. Unlimited yoga for one month. I started last night.

Source

I gotta say, I wasn't very impressed with the class last night. It was so crowded. The music was too loud. I was at one end of the studio, and when the instructor was at the other end, I couldn't hear her. At all. It was very annoying! Especially for a novice yogi like me.

Today I went back during lunch (Gotta get my money's work, y'know.) for Hot Yoga Express. What an entirely different experience! I'd done hot yoga before, back in August, and really loved it. This was actually the same instructor. I'm sure he didn't remember me from 6+ months ago.

I checked in, changed, and waited in the studio. It was warm and comforting.

Partly into the practice, Patrick (the instructor) was walking us through a pose when he called one of the women by name. I thought, Wow, I wonder how long you have to come here before the instructor knows your name.

Then I heard him say something about it being her first time, so it was okay to say at stage 1.

A few minutes later, I heard him say MY name as he corrected my posture. Wow! I totally blown away. Very impressive to know my name after just checking me in minutes before class started.

In general hot yoga is more concentrated on strength and posture than on flow, which I really like. I think it's a great way to start yoga.

And Patrick makes you feel so comfortable with his slight corrections and helping you to focus.

If anyone wants to join me sometime, let me know!

Cold Enough for Ya?

I received this as a forward from my aunt in Arizona. I thought it was incredibly funny! Instead of forwarding it on to others, I thought I'd just post in up on my blog.

65°
Arizonans turn on the heat.
People in Minnesota plant gardens.

60°
Californians shiver uncontrollably.
People in Minnesota sunbathe.

50°
Italian & English cars won't start.
People in Minnesota drive with the windows down..

40°
Georgians don coats, thermal underwear, gloves, wool hats.
People in Minnesota throw on a flannel shirt.

35°
New York landlords finally turn up the heat.
People in Minnesota have the last cookout before it gets cold.

20°
People in Miami all die.
Minnesotans close the windows.

0°
Californians fly away to Mexico.
People in Minnesota get out their winter coats.

 - 10° below zero:
Hollywood disintegrates.
The Girl Scouts in Minnesota are selling cookies door to door.

 - 20° below zero:
Washington DC runs out of hot air. (Ya think? Nah.).
People in Minnesota let the dogs sleep indoors.

 - 30° below zero:
Santa Claus abandons the North Pole.
Minnesotans get upset because they can't start the snowmobile.

-40°  below zero:
ALL atomic motion stops.
People in Minnesota start saying..."Cold enough for ya?"

-50°  below zero:
Hell freezes over.
Minnesota public schools will open 2 hours late.

In some ways, I think this email forward is eerily accurate. It was relatively warm today; we actually approached 30°F!! In turn, I wore a skirt to work yesterday, and no long johns for a walk outside this afternoon. Guess I'm more Minnesotan than I like to admit. :))