Fitness Friday - First Week of May

Are you ready for the weekend? I sure am. :) It's been a long week.

DOMS + period + sore throat = Clarinda's down for the count.

I called in sick Wednesday. It was kind of nice to have a mid-week respite, but being sick wasn't so fun. :( Despite being sick, we are still on track for our Sexy for Summer challenge. whoo hoo!

In April, I tried doing a weekly review of my fitness goals, and, unfortunately, I wasn't very consistent. Sometimes, I just have difficulty blogging on Sundays. I want to be outside or lounging and spending time with Jeff.

So, for May, I decided to move my weekly reviews to Fridays. Of course, I didn't decide that until after last Friday, so here's a look at what I've done since May 1st.

Still not perfect, but there are a few less frowny faces out there.

Date	Cardio	Sexy for Summer	Arms	Commute
Wed 5/1		25 squats 20 sec plank		YAY!!
Thu 5/2		30 squats 25 sec plank		YAY!!
Fri 5/3		35 squats 30 sec plank
Sat 5/4	Race for the Cure 5K	40 squats 30 sec plank		7.4 mile bike to the race
Sun 5/5	8 mile run	REST	REST	WEEKEND
Mon 5/6	Indoor Cardio Crusher	45 squats 35 sec plank	Upper Body Blaster
Tue 5/7		50 squats 35 sec plank
Wed 5/8		60 squats 40 sec plank		called in sick
Thu 5/9	3 mile run	65 squats 45 sec plank	Triceps (dips, kickbacks, extensions)

I know, I know.

I didn't commute once this week. 

Partly, I was lazy. 

Partly, I was sick. 

Mostly, the crappiest section of my bike route is being re-paved this week. (yay!) With the re-paving, that section was closed, and I'd be forced to bike on roads with heavier traffic, so for safety sake, I chose to drive.

Any fun weekend plans? I'm doing a Girls Night with a few friends! I've been looking forward to it for a couple weeks now, so tonight can't get here fast enough.

And for fitness? Since I only ran once this week, I'd like to get in some speed work and maybe 9-10 miles. Not sure which to do on which day. What do you suggest?