Showing posts with label Working It. Show all posts
Showing posts with label Working It. Show all posts

Sunday, June 7, 2015

Workout Recap + Jun 8 Meal Plan

Will I ever get back to meal planning? I'm not sure.

Tomorrow, I'll recap the full Bikini Series, but let me just say, it turned into a 7-week series for me instead of 8. :(

This is starting out as a downer post, but I really did have a great week last week!!

Workout Recap


Sunday: REST. 1.48 mile run

Monday: 1.53 mile run.

Tuesday: 1.5 mile run.

Wednesday: Yin Yoga (40 min). 3 mile run for #NationalRunningDay.

Thursday: Yoga (40 min). 3.9 mile run with a few hill repeats.

Friday: 1.4 mile run. Yoga (15 min).

Saturday: 1.51 mile run. Yoga (40 min). Walking a little around Lake Mead.

What's for Dinner?


What's for Dinner?

It's getting to the time of year when I do not want to turn on the oven, so I see salads, crock pot dinners, and rice in the future.

Here are a few ideas of what may or may not go down this week:

Breakfast
Smoothies
Granola

Lunch
Tuna salad wraps
Salad

Dinner
Grilled cheese sandwiches
Pasta with red sauce
Chicken and rice
Burritos

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Monday, June 1, 2015

Workout Recap + Jun 1 Meal Plan

I'm a day late in posting this. I was pretty wiped out after my half marathon on Saturday and then walking to/from/around a Beer & Tequila Tasting event about 1 mile from my apartment.

I needed Sunday to do NOTHING and rest and recuperate, but I still wanted to get up at least my workout recap from last week.

Workout Recap


Sunday: Slim & Toned Arms. Bikini Yoga.

Monday: 6.4 mile trail run.

Tuesday: Bikini Cardio (aka 4.3 mile run w/ intervals). Bikini Abs. Bikini Arms. Sunset Workout (yoga).

Wednesday: 1.37 mile run. Bikini Kettlebell workout. Under the Sea workout. Lift & Tone Booty routine.

Thursday: Triple Arm Toning Challenge. 3.45 mile run.

Friday: 1.54 mile run. Island Bikini ReadyBikini Booty Workout.

Saturday: Wildland Fire Awareness Half Marathon.

Today started the final week of the #BikiniSeries. I feel like the end is going to be a little anti-climatic, as I was hoping for some more physical changes, but I know that I should have made more diet changes to really see those results. There will be a final check-in next week to recap the entire series and some of the lessons/takeaways I learned throughout the 8 week challenge.

RW Run Streak is still going strong. Despite the rise into the triple digits the past few days.

What's for Dinner?


What's for Dinner?

I don't feel like I should even include this section anymore, since I haven't been doing much along the lines of meal planning lately. :( But I'll keep it in here - for the day when meal planning starts happening again.

Here are a few ideas of what may or may not go down this week:

Breakfast
Smoothies
Granola

Lunch
Tuna salad wraps
Salad

Dinner
Grilled cheese sandwiches
Bean and cheese burritos
Pasta with red sauce

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, May 24, 2015

Workout Recap + May 24 Meal Plan

I am super excited that it's Memorial Day weekend, and I don't have to work tomorrow!! :)

Today, we're going to hit up the Anniversary Sale at REI and then head to Red Rock. Can you believe in the 3 years we lived here that Jeff has never been? I'm excited to do a little exploring with him this afternoon.

Plus, we just got a GoPro, so I can't wait to play around with that a little this afternoon, too! I just want to get outside and MOVE.

Week 6 of the Bikini Series went pretty well. There was only 1 day that I didn't do anything, and I'm totally OK with that. We all need a rest day here and there. :)

Or do we... tomorrow starts the Runner's World Summer Run Streak.


I'm going to give it a whirl. Let's see if I can make it at least 1 mile for 41 days.

Workout Recap


Sunday: Sunkissed Abs. Bikini Arms. Bikini Yoga.

Monday: This is It workout. Bikini Arms. Bikini Abs.

Tuesday: Bikini Kettlebell. Bridal Babe workout. Sunkissed Abs.

Wednesday: Bikini Buns & Thighs. Island Bikini Ready.

Thursday: REST.

Friday: Sexy Sculpted ShouldersHIITy Bitty Bikini. Crop Top Workout.

Saturday: Total Body Mermaid. Bikini Body Routine 2. MaliBooty workout.


What's for Dinner?


What's for Dinner?

Keeping it very easy again this week. :)

Here are a few ideas:

Breakfast
Coconut Banana Muffins
Smoothies

Lunch
Tuna salad wraps
Salad

Dinner
Beet and Carrot Detox Bake - didn't end up making this last week
Grilled cheese sandwiches
Pasta with red sauce

What are you cooking up this week?
How were your workouts last week?
Anyone else doing the Run Streak this summer?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, May 17, 2015

Workout Recap + May 17 Meal Plan

Ugh! I'm having one of *those* days!! I ran/hiked a fun 10 miles at Red Rock yesterday, and here I am sitting down to write my weekly workout recap, and I'm kind of beating myself up. My week started out so great, and then the excuses started Thursday. I got in a couple of good runs, but my other workouts really petered out by the end of the week.

Workout Recap


Sunday: REST

Monday: 3 mile recovery run. Sunseeker Workout. KettleToning.

Tuesday: Bikini ArmsBikini Yoga Flow. 2 mile sunset run/walk with Jeff.


Wednesday: HIITy Bitty Bikini. This is it! workout.

Thursday: 5 mile run.

Friday: REST

Saturday: 10 mile run at Red Rock.


With only 3 more weeks of the Bikini Series and a LOT of work to do to meet my goals, I really need to focus on getting to bed earlier this week and not petering out towards the end of the week. And, of course, drinking more water!


What's for Dinner?


What's for Dinner?

So, yeah. My overall mood right now is preventing me from meal planning this week. That's 2 weeks in a row. :(

Here are a few ideas, though:

Beet and Carrot Detox Bake
Salads for lunch
Tuna salad wraps
Grilled cheese sandwiches
BLT sandwiches

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, May 10, 2015

Workout Recap + May 10 Meal Plan

HAPPY MOTHER'S DAY!!

I did a quick Google search this morning for an image or something, since it's Mother's Day, but instead found this Ed Sheeran video.



Before I get into my workout recap, today is the last day to enter to win a free race entry to Run Laughlin in December. You can enter here.

Workout Recap


Sunday: Ride the Wind 16-mile race. Recap definitely coming this week!

Monday: Bikini Buns & Thighs.

Tuesday: Bikini Yoga Flow.

Wednesday: Mermaid Workout. Pink Flamingo Workout.

Thursday: HIITy Bitty Bikini. itty bitty BIKINI! Tone It Up AB Workout.

Friday: REST

Saturday: FroYo 5k.

I feel like my workouts were a little halfhearted last week. Time to kick it back up for the 2nd half of the Bikini Series!


What's for Dinner?


What's for Dinner? Week of Feb 22nd

I know the key to success with both scale and non-scale victories is to eat right, and doing that usually involves taking time to prepare a meal plan. BUT I just didn't feel like it this weekend. So, we'll be winging it this week. Hopefully, we do all right with that.

It's been a while since we've been able to get Bountiful Baskets, but we'll get one this coming Saturday. It's so much easier for me to meal plan on the weeks we get a basket full of delicious produce.

What are you cooking up this week?
How were your workouts last week?
Any big plans for Mother's Day?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Monday, May 4, 2015

Workout Recap + May 3 Meal Plan

I feel like I'm really falling behind on my recaps - visit to the Grand Canyon, Ragnar Trail Zion, Zion National Park and now Ride the Wind 16-mile recap.

If you watched my Ultimate Coffee Date video on Saturday, you know that I have a couple more races coming up this month as well.

So, my goal is to write at least one recap this week. :)

Workout Recap


Sunday: REST

Monday: Hiity Bitty Bikini Workout. #BikiniSeries Abs move of the week. #BikiniAbs.

Tuesday: Bikini Buns & Thighs Routine. Take Me To The Sea.

Wednesday: KettleToning. Foam Rolling.

Thursday: Mermaid workout. Sun-kissed Abs.

Friday: Jump Your Heart Out. Holiday Cocktail Dress Arm Routine.

Saturday: Bikini Yoga ☀ BIKINI SERIESBIKINI SERIES™ Sunset Workout by Tone It UpBeach Yoga with Karena - Tone It Up!

I ended up skipping 2 runs last week, because I knew I was going to be running a 16-miler on Sunday. At least I stuck to all the rest of my workouts. I do think they helped out on the trails yesterday.


What's for Dinner?


What's for Dinner? Week of Feb 22nd

Keeping it very simple this week. I did go to the grocery store on Saturday, but I didn't really go with a great plan. I just picked up some staples and will be making dinners based of what we have on hand. :-)

Sunday: Leftovers

Monday: Turkey burgers

Tuesday: Crockpot Lasagna

Wednesday: Leftovers

Thursday: Chicken and Cheese Roll-ups

Friday: Leftovers

Saturday: Pasta with red sauce

Breakfast:
Smoothies

Lunches:
Salads
Sandwiches

Snacks/Dessert:
Yogurt with Hemp Hearts
Fruit
Hummus with carrots

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, April 26, 2015

Workout Recap + Apr 26 Meal Plan

I just got back from Ragnar Trail Zion. As always, it was a whirlwind of a weekend with gorgeous scenery, one magnificent run, rain, mud, one not-so-magnificent run, a fabulous house, and a trip through Zion National Park.

It's definitely worthy of a recap (or two) of its own.

In the meantime, let me step back and try to recap my entire week.

Workout Recap


Sunday: 5 sun salutations. 4 mile trail run (Bootleg Canyon).

Monday: 4 mile run (10:19 pace). #BikiniSeries Total Body Mermaid Workout.

Tuesday: Hiity Bitty Bikini Workout.

Wednesday: Jump Your Heart Out Workout. KettleToning.

Thursday: Hump Day HIIT. Bikini Arms.

Friday: Yellow Loop (3.82 miles) and Green Loop (3.75 miles) for Ragnar Trail Zion.

Saturday: REST. And volunteering at the transition tent in the afternoon.

In summary, a pretty great week! #BikiniSeries is going great. Ragnar Trail Zion was amazing.


What's for Dinner?


What's for Dinner? Week of Feb 22nd

There was so much food leftover from Ragnar. No one else from my team wanted it, so I brought it home. I ended up returning home with much more than I left with. lol.

But now, I've got a hodgepodge of food that needs to be consumed, and since it's Sunday evening already, it's unfortunately, going to be a hodgepodge of meals.

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, April 19, 2015

Workout Recap + Apr 19 Meal Plan

Wow! I can't believe how quickly April has FLOWN by! And that it's been a month since I last shared a meal plan/workout recap post. :(

It's kinda too bad, too, since I've had some really great workout weeks. I'm only going to recap this past week in detail, but here are a couple of clif notes for the weeks I missed.

March 30th, I decided to start my own Morning Wakeup routine - jumping jacks, squats, incline push-ups, sit-ups. I started with 10 and worked my way up to 25. I also started doing sun salutations every morning, starting with 1 and working up to 10.

April 1st I joined the #RockYourCore challenge. It's been super fun taking pictures and videos of the core pose/exercise of the day!

April 13 I started the #BikiniSeries. I feel really good about week 1. Whoo hoo!! I followed the exercise plan pretty well, but I know that food in my weakness in getting bikini ready.

Those are pretty much the clif notes, so here's how it broke down last week.

Workout Recap


Sunday: 10 Sun Salutations and Morning Wakeup (23 reps) in the hotel room at the Grand Canyon.

Monday: 10 Sun Salutations and Morning Wakeup (24 reps). Added :30 sec side planks (each side) to the Wakeup routine for #RockYourCore. Bikini Cardio - 4.3 miles for the #BikiniSeries. Sunkissed Abs.

Tuesday: 10 Sun Salutations and Morning Wakeup (25 reps). Added Russian Kicks to the Wakeup routine for #RockYourCore. The Mermaid Workout (#BikiniSeries).

Wednesday: 10 Sun Salutations and Morning Wakeup (25 reps). Added V-ups to the Wakeup routine for #RockYourCore. Bikini Booty (#BikiniSeries).

Thursday: 10 Sun Salutations and Morning Wakeup (25 reps). Added Bicycle Crunches to the Wakeup routine for #RockYourCore. Bikini Yoga and Bikini Arms (#BikiniSeries). 3.3 miles (9:15 pace).

Friday: 10 Sun Salutations. Insane Cardio (#BikiniSeries).

Saturday: #BikiniSeries Booty Workout. 10 Sun Salutations.

After getting to work later than usual every day this week, I decided on Friday that I might have to shelf my Morning Wakup during the #BikiniSeries Challenge. It's just too difficult to fit it all in. :)


What's for Dinner?


What's for Dinner? Week of Feb 22nd

Last week, there was a pretty nasty windstorm, and our power was out for more than 20 hours. Which meant most of our fridge had to be thrown out. It was SO hard to do! But ultimately, we decided to heed the recommendations of foodsafety.gov. After all, our health is more important than $100, right?

Yesterday morning, I picked up our bi-weekly Bountiful Basket. The veggies seemed a little light this week, but we got lots of delicious fruit! I already made a yummy fruit salad that will hopefully last a few days.

We got 2 spaghetti squash, which meant a visit to Pinterest for fun, unique ways to use that up. I made the most delicious dinner last night - Garlicky Broccoli & Spaghetti Squash.

Here's what I've got planned for the week.

Sunday: Pizza with Spaghetti Squash Crust

Monday: Bacon Spaghetti Squash Fritters

Tuesday: Leftovers

Wednesday: Broccoli Cheese Roll-ups



Thursday: Ragnar Trail Zion

Friday: Ragnar Trail Zion

Saturday: Ragnar Trail Zion

Breakfast:
Smoothies

Lunches:
Salads

Snacks/Dessert:
Fruit Salad
Cucumber Slices
Yogurt with Hemp Hearts

Sunday Prep:
Prep salads for this week's lunches
Make yogurt

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Friday, April 10, 2015

5 For Friday - April 10

It's been a very, very long time since I've done a 5 for Friday type post. I've been feeling unmotivated and uninspired lately when it comes to blogging, but I've got a few exciting things going on that I wanted to share.

1. We are headed to the Grand Canyon this weekend. Neither of us has been before, so we're pretty excited. We're making a mini-weekend of it. We'll drive out Saturday morning and drive back Sunday afternoon/evening. I'm not sure why I decided it was important to go in April! Maybe it will be less crowded...?

Note: Deciding if it should have been "neither of us has been" or "neither of us have been" resulted in a long grammatical discussion before deciding that has been is correct. It still sounds weird, but according to Purdue Online Writing Lab, neither is singular and should use a singular verb - even if it sounds wrong. lol. So, there's your grammar lesson for the day. You're welcome. :-)

We're staying the night at the Yavapai Lodge - just one mile from the South Rim. I can't wait to, of course, see the beauty of the Grand Canyon, but also to do some trail running/walking/hiking. And maybe some outdoor yoga. It's going to be chilly, but I still can't wait!

2. I went shopping. To prepare for our chilly weekend at the Grand Canyon, and Ragnar Trail Zion in 2 weeks, and for a little retail therapy, I bought 3 pairs of running leggings at Walmart yesterday afternoon. Plus a few warmer tops. I needed a little color and a little fun for the cooler temps that I don't usually have to deal with here in Vegas.

3. I tried beets. I got 2 beets in our Bountiful Basket last week, and I kind of freaked out. Thank goodness for Pinterest! I ended up roasting them in a little olive oil/S&P to use in smoothies, of all things. The smoothies were delicious! Tangy, sweet, and probably very nutritious. Right? Right?



Waste not, want not. Instead of tossing out the stems and greens, I used them to make these delicious quesadillas.



The pesto was perfect. So savory! And combined with the squash and beet stems. SO GOOD! Of course, Jeff thought it was one of the most disgusting things he'd ever put in his mouth. MORE FOR ME!!

4. I started a new routine. Back on March 30th, I started a new morning routine to get me moving in the morning and to ensure I get at least some exercise every day.

I've been starting each day with this Morning Wakeup routine - Jumping Jacks, Squats, Jumping Jacks, Incline Push Ups, Jumping Jacks, Sit ups

I started with 10 and have been adding 1 rep every day. I'm now at 21. I'm going to keep increasing until I hit 25, and then I'll stay there for a couple weeks (probably through the end of April).

In addition, I've also been doing sun salutations every morning. I started with 1, worked up to 10, and will stick to 10 for a couple weeks now. Or until May 1st.

To keep me on track, I've also started using DailyMile again. If you're on there, we should totally be friends. :)

5. I joined the Tone It Up Bikini Series challenge.

Tone It Up Bikini Series - 8 week program to get beach ready. It's going to be the best summer ever!

It starts this coming Monday, and I'm kinda excited about it. Or at least hopeful for some good results. It's an 8 week program and sounds like it will be a really good one! I know I'll get out of it what I put into it, so I'm hoping I'll be able to give it my all. For real. I've been feeling very self-conscious and unhappy with my midsection lately, so here's to getting bikini ready!!

Well, that's all I have for now. Hope you all have a fabulous weekend! I promise it won't be another 17 days before my next post. :)

Have you ever been to the Grand Canyon?
Anyone else doing the Bikini Series?

Sunday, March 22, 2015

Workout Recap + Mar 22 Meal Plan

I'm really loving this month's challenge - Muscle Up March with Tera at Girl Gone Healthy. I think might even inspire me to craft a challenge for April. I'm thinking of something with yoga, lower body, and a few days of upper body. It's all just in my head right now, but would any of you be interested in joining me for a month long challenge?

I've got a 10 more days of this one! And I know I'm going to finish this one STRONG!

Workout Recap


Sunday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + 40 squats

Monday: 3 mile run (negative splits. whoo hoo.)

Tuesday: REST

Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press + 50 squats + Strong Stride (1/2 of Program 1)

Thursday: 3.6 mile run (with a few hill repeats) + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Friday: REST

Saturday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + Strong Stride (1/2 of Program 1)


What's for Dinner?


What's for Dinner? Week of Feb 22nd

Nothing too crazy this week - falling back on a few tried-and-true recipes + one new recipe to use the daikon radish that we got in our bountiful basket this week. Hopefully it turns to good.

Sunday: Leftovers

Monday: Chicken Asparagus Stir Fry

Tuesday: Leftovers

Wednesday: Chicken Broccoli Bacon Daikon Casserole



Thursday: Leftovers

Friday: Chicken tacos

Saturday: Leftovers

Breakfast:
Overnight oats (for real!)

Lunches:
Salads
Leftovers

Snacks/Dessert:
Bell peppers with ranch dressing
Celery with peanut butter
Fruit slices

Sunday Prep:
Prep salads for this week's lunches
Slice veggies and fruit for snacking
Overnight oats

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, March 15, 2015

Workout Recap + Mar 15 Meal Plan

It's been absolutely perfect weather here the last few days, and I'm really hoping that Spring is here to stay. :-)

Workout Recap


Sunday: 3 easy miles + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Monday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press

Tuesday: 2.6 mile run (w/ 1 mile of 30-20-10 speed work) + 30 squats

Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press

Thursday: 3.6 mile run

Friday: 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Saturday: Catch the Leprechaun 5k (recap coming tomorrow)


What's for Dinner?


What's for Dinner? Week of Feb 22nd

I guess we're feeling a little adventurous this week, and we're trying 2 dinners without a recipe. Hopefully all turns out deliciously.

Sunday: Hummus-Crusted Chicken. This has been on my menu for weeks now, but I actually already made the hummus this morning, so I'm pretty confident that it will happen tonight!



Monday: Leftovers

Tuesday: Jeff's concoction. Something with tortilla crumbs and re-fried beans. It's pretty rare that he wants to play in the kitchen, so I always try to let him when he gets the urge. :)

Wednesday: Leftovers

Thursday: My turn to experiment. Something with red potatoes and the slow cooker. Hopefully I'll document it, so I can share the recipe with you all (if it turns out well).

Friday: Leftovers

Saturday: TBD. Depends on what we get in our Bountiful Basket Saturday morning.

Breakfast:
Cranberry Vanilla Yogurt Parfait
Overnight Oats

Lunches:
Salads
Leftovers

Snacks/Dessert:
Cucumber slices and baby bell peppers with hummus
Fruit slices

Sunday Prep:
Prep salads for this week's lunches
Make hummus (done!)
Slice veggies and fruit for snacking
Overnight oats

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, March 8, 2015

Workout Recap + Mar 8 Meal Plan


Last Monday, I woke up and decided, It's a new week and a new month, so NO MORE FUNK! I forced myself to start working out. I knew I needed to take control, and I'm certainly glad that I did. :)

Workout Recap


Sunday: REST

Monday: 10 squats (#GGHMuscleMarch) + Strong Stride DVD (Program 1)

Tuesday: 2.27 mile run (easy) + 2 sets of 15 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press

Wednesday: REST

Thursday: 3.15 mile run + 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press

Friday: 20 squats (#GGHMuscleMarch) + Strong Stride DVD (Program 1)

Saturday: REST


What's for Dinner?


What's for Dinner? Week of Feb 22nd

We ordered a couple new toys for the kitchen, and I can't wait to play with them this week.

OXO Good Grips V-Blade Mandoline Slicer - I've never actually owned a mandoline slicer before. I've already done a little slicing with it, and I'm super excited about how quickly it's going to make dinner and salad prep! Whoo hoo!!

Aroma Digital Rice Cooker and Food Steamer - I don't know why it took us so long to buy a rice cooker. I've been cooking it on the stove, and it always boils over and make a stinky mess. This one also steams veggies and other things. I'll be using it this week for making stir fry.

Sunday: A variation of Summer Vegetable Tian. I've never tried this before, but it looks so good!



Monday: Slow Cooker Lasagna. Jeff's special request. He loves this stuff! :)

Tuesday: Leftovers

Wednesday: Chicken and Asparagus Stir Fry. I made this last time we got asparagus in our Bountiful Baskets, and it was the best stir fry I'd ever made, so it will definitely be a staple whenever we get asparagus.



Thursday: Baked Chimichangas

Friday: Leftovers

Saturday: Hummus Crusted Chicken

Breakfast:
Overnight Spiced Vanilla-Pear Oatmeal
Cheddar Apple Muffins

Lunches:
Salads
Leftovers

Snacks/Dessert:
Chips & Salsa
Fruit

Sunday Prep:
Slice veggies for tonight's tian
Prep sauce for tomorrow's lasagna
Prep salads for this week's lunches
Slow cook chicken for salads and chimichangas

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, March 1, 2015

Workout Recap + Mar 1 Meal Plan

In case you missed my crazy experience yesterday, check this out!


Jeff and I walked to Redbox yesterday afternoon to rent a couple movies. When we were almost there, we heard a screech of tires and then a loud crash! I looked around and couldn't comprehend what happened at first. And then I saw the downed street light.

It was pretty windy, but not that windy. Unbelievable! And pretty perfect timing, considering how busy the street was, that no one was hurt and no cars were damaged.

Of course, we didn't have our phones with us, so once we got back to our apartment, I grabbed my phone and we took off back down the street to snap a picture. :-D

By time we got back to the scene, the Fire Department had arrived to help keep pedestrians away and to control traffic.

So, that was our exciting Saturday afternoon.

Workout Recap

In case you missed my post on Tuesday, I've been in kind of a funk this past week, which resulted in pretty much taking the entire week off of working out.

Let's call it a RESET week. :-)

I think the only activity I even attempted last week was biking to work on Thursday. It wiped me out so much, that I called Jeff to come and pick me up after work.

Ugh! Here's to a new month and climbing out of this funk!!

What's for Dinner?


What's for Dinner? Week of Feb 22nd

Here's what I think I'll be cooking up this week.

Sunday: Burritos

Monday: Salads

Tuesday: Hummus Crusted Chicken

Wednesday: Penne with red sauce and garlic bread

Thursday: Soup & Grilled Cheese

Friday: Baked Potatoes and Chili

Saturday: TBD

Breakfast:
Overnight oats - 3rd week's a charm??
Orange Yogurt Cake

Lunches:
Salads

Snacks/Dessert:
Chips & Salsa
Jicama with honey lime dipping sauce
Hemp Hearts & Coconut Bars
Pineapple

Sunday Prep:
Prep overnight oats
Make hummus, guacamole, and honey lime dipping sauce
Hemp Hearts & Coconut Bars
Cut pineapple

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, February 22, 2015

Workout Recap + Feb 22 Meal Plan

Holy cow! Where did this week go?! Work was crazy, as is the usual, it seems lately.

I was able to get in one more class with my ClassPass before my complimentary month ended. Sadly, I was only able to fit in 2 classes with my free pass. #lame

I wish I'd made it a little more of a priority. *sigh*

Toning Ballet at Pole Fitness Studio sounded like fun! And definitely out of my comfortable zone. I'm not very graceful and definitely not a very good dancer, so I thought it would be good for me to try something new. Ooph! This was TOUGH! Many times throughout the class I thought: It's because I'm a runner that I can't bend my leg like that. OR Damn! I need to do more yoga!! Running is keeping me so tight!

I think it might have been just my way of justifying my inflexibility and making me feel better about myself. LOL.

You can read my full review of the studio and this class over on Yelp.

Workout Recap


Sunday: 4.35 mile run + Day 13 of #FlabFreeGGH (20 donkey kicks, 20 bridges, 24 squats) + Day 15 of #FlabFreeGGH (25 scissor kicks, 30 squats, 1 min plank)

Monday: Arms & Core Hand Weight Workout (3x) + Day 16 of #FlabFreeGGH (25 scissor kicks, 30 squats, 1 min plank)

Tuesday: 2.3 mile run (Speed work 30-20-10) + Day 17 of #FlabFreeGGH (30 lunge kicks, 35 squats, 1:10 plank)

Wednesday: Toning Ballet at Pole Fitness Studio + Day 18 of #FlabFreeGGH (30 lunge kicks, 35 squats, 1:10 plank)

Thursday: 3 mile easy run

Friday: Bike commuted to work + Day 20 of #FlabFreeGGH (30 donkey kicks, 30 bridges, 40 squats)

Saturday: REST


What's for Dinner?


What's for Dinner? Week of Feb 22nd

I'm super excited about my meal plan this week! Lots of good stuff, so I hope that I can stick to it this week.

Sunday: Leftover Baked Chimichangas from last night.

Monday: Loaded Baked Potato Soup

Tuesday: Leftovers

Wednesday: Spiralized Yellow Squash (me) and Penne (Jeff) with red sauce

Thursday: Leftovers

Friday: Leftovers

Saturday: Hummus Crusted Chicken

Breakfast:
Overnight oats - no specific recipe; never ended up experimenting with this last week, so it's ON this week.

Lunches:
Wraps
Salads
Leftovers

Snacks/Dessert:
Chips & Salsa
Fruit - apples, blood oranges

Sunday Prep:
Cut potatoes for soup
Slice jicama for salads/wraps
Prep overnight oats
Make yogurt and hummus

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, February 15, 2015

Workout Recap + Feb 15 Meal Plan

I feel like my workouts start out really strong at the beginning of the week, but then really peter off by the end of the week. :( Work has been pretty stressful the past couple weeks, which I wish prompted me to alleviate with exercise. But truth be told, it resulted in a couple dinners from McDonald's this past week.

This week will be better, right?!

A couple of exciting exercise things did happen this past week, though.

1) I rode my bike to work for the first time in ... let's just say ... way. too. long. It was exhilarating! And awesome. And I really wish I would have done it more than just once last week.

2) I went for a Runch (run+lunch) with a co-working on Thursday. Yep, we took to the Vegas streets in the afternoon and managed to kick out a 5k. Woot woot!! Plus a couple other co-workers said they wanted to join us next week, so Thursday runches might become a thing.

Workout Recap


Workout Recap | Feb 8-14

Sunday: 5 mile run + Yoga For Runners on my patio + Day 8 of #FlabFreeGGH (15 scissor kicks, 15 squats, 30 sec plank)

Monday: REST

Tuesday: 3 mile run (Speed work 30-20-10) + Day 10 of #FlabFreeGGH (20 lunge kicks, 20 squats, 1 min plank) + bike commuted to work

Wednesday: Arms & Core Hand Weight Workout (3x) + Day 11 of #FlabFreeGGH (20 scissor kicks, 20 squats, 1 min plank)

Thursday: 3.15 mile tempo run + Day 12 of #FlabFreeGGH (20 donkey kicks, 20 bridges, 24 squats)

Friday: REST

Saturday: REST


What's for Dinner?


What's for Dinner? Week of Feb 15th

With the couple of nights of McDonald's + a night a Chinese delivery, there will be a bit of roll-over from last week. Here's to better eating choices this week!

Sunday: Black Bean & Butternut Squash Casserole

Monday: Leftovers

Tuesday: Chicken & Asparagus Stir Fry

Wednesday: Leftovers

Thursday: Honey Mustard Chicken with Zucchini

Friday: Leftovers

Saturday: TBD

Breakfast:
Overnight oats - no specific recipe; going to play around with this a little this week
Smoothies

Lunches:
Roasted Jalapeno Soup
Leftovers

Snacks/Dessert:
Bell Peppers & Hummus
Chips & Salsa

Sunday Prep:
Hummus
Cut peppers
Overnight oats

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, February 8, 2015

Workout Recap + Feb 8 Meal Plan

Pretty uneventful week, but at least I did pretty well with my workouts. :)

Workout Recap


Sunday: Big Game 5k. PR, baby! (Recap: here) + Day 1 of #FlabFreeGGH (5 scissor kicks, 5 squats, 15 sec plank)

Monday: Arms & Core Hand Weight Workout (3x) + Day 2 of #FlabFreeGGH (5 scissor kicks, 5 squats, 15 sec plank)

Tuesday: 3 mile run (Speed work 30-20-10) + Day 3 of #FlabFreeGGH (5 lunge kicks, 7 squats, 20 sec plank)

Wednesday: REST

Thursday: 2.75 mile run + 8 min Abs 2.0 + Leg Buster (5 lb weights, 60 sec wall sit) + Day 5 of #FlabFreeGGH (10 donkey kicks, 10 bridges, 10 squats)

Friday: Day 6 of #FlabFreeGGH (10 donkey kicks, 10 bridges, 10 squats)

Saturday: Day 7 of #FlabFreeGGH (15 scissor kicks, 15 squats, 30 sec plank)


What's for Dinner?


What's for Dinner? Week of Jan 11th

After 30+ years of hating asparagus, it's actually grown on me so much that I actually chose it as my thank you item for volunteering at Bountiful Baskets yesterday morning. Crazy!

Lots of delicious goodness coming up this week.

Sunday: Leftovers

Monday: Chicken & Zucchini Baked Pasta. I think I'm going to try modifying this for the slow cooker.

Tuesday: Leftovers

Wednesday: Black Bean & Butternut Squash Casserole

Thursday: Leftovers

Friday: Chicken & Asparagus Stir Fry

Saturday: Leftovers or Grilled Cheese. Yeah, I know this is Valentine's Day, but we're not planning on doing anything to celebrate.

Breakfast:
Carrot Almond Muffins

Lunches:
Roasted Jalapeno Soup
Sweet and Spicy Cucumber Noodles
Leftovers

Snacks/Dessert:
Bell Peppers, Cucumbers, Carrots
Hummus
Carrot Cake Oatmeal Cookies

Sunday Prep:
Hummus
Cut veggies
Carrot Cake Oatmeal Cookies
Carrot Almond Muffins
Roasted Jalapeno Soup

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, February 1, 2015

Workout Recap + Feb 1 Meal Plan

OMG! If you follow me on Twitter or Instagram, you may have already heard the awesome news about my astonishing 5K that I ran this morning. I'll write up a full recap in a couple days, but I'm super excited that I got an incredible PR.

If you read my goals for this race, you'll know that I was really hoping for a sub-30 minute 5k today. Instead, I shocked myself with a 26:25 5k. What?! Yes, I'm as surprised as you. :-)

Workout Recap


Sunday: 5.10 mile run

Monday: REST

Tuesday: Yoga at Sin City Yoga using my ClassPass. 90-sec wall sit.

Wednesday: 3.74 mile run

Thursday: REST

Friday: 4.35 mile run

Saturday: REST

My workouts last week weren't stellar. I took a couple unplanned rest days, but I don't care! I'm still a little high on that unexpected 5k time this morning. :-D

What's for Dinner?


What's for Dinner? Week of Jan 11th

Keeping our meals really simple this week. A couple are roll-overs from last week. :)

Sunday: Leftovers

Monday: Jalapeno Poppers Grilled Cheese Sandwiches and Corn on the Cob

Tuesday: Bean Dip and Chips

Wednesday: Leftovers

Thursday: Pasta & Garlic Bread

Friday: Enchiladas

Saturday: TBD

Breakfast:
Yogurt Granola Parfaits
Oatmeal

Lunches:
Leftovers
Roasted Jalapeno Soup

Snacks/Dessert:
Carrots and Bell Peppers with Hummus
Carrot Cake Oatmeal Cookies

Sunday Prep:
Hummus
Carrot Cake Oatmeal Cookies

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, January 25, 2015

Workout Recap + Jan 25 Meal Plan

It's been another stressful week. This time not because of Sallie (thank goodness!), but because of work. I was working on developing a training program and up against a deadline, which resulted in staying late a few nights. Which zapped my energy. Making it difficult to find the motivation to workout and to make a proper dinner.

So, here's to a better week next week!

Workout Recap


Sunday: 3-mile run.

Monday: W/U: jumping jacks, high knees, arm circles, butt kickers, mountain climbers (30 sec each). Weight-Free Arms (pin). 10-min abs/core (pin).

Tuesday: 20-min Lengthening & Opening Yoga (YouTube).

Wednesday: REST

Thursday: The Excuse Proof Workout (pin).

Friday: REST

Saturday: REST

I got a complimentary month to ClassPass, so I'm hoping to take some classes around town next week. Hopefully that will motivate me to get back my workout mojo. While my workouts weren't terrible last week, they definitely weren't as good as I'd have liked.

What's for Dinner?


What's for Dinner? Week of Jan 11th

This was a Bountiful Baskets weekend, so my fridge is nice and stocked with some yummy produce. And I think I've got a pretty good plan to use it all. Except the coconut. I didn't actually snap a pic of the one I got, but it was one like this.


This is difficult to admit, but just in case anyone else out there is like me, I thought I'd share my story.

This didn't look like a regular coconut with the brown fuzzy shell, so I foolishly didn't realize that this still needed to be cracked open. I thought it was the actual coconut meat, so I attempted to shred the shell.

It didn't work very well. Obviously. Though it wasn't at the time.

I expressed my frustration to Jeff, and he mentioned that you still had to crack through the shell. What?! So, I hit up YouTube, and found this very helpful video. Easy-peasy. Now I have a container of coconut water and one of coconut meat in my fridge, and no real plan to use them this week. So, I need to still figure that out this afternoon. Leave me a comment or let me know on Twitter your favorite ways to use fresh coconut.

Here is what I do know that I'll be cooking up this week.

Sunday: SW Bean Wraps

Monday: Homemade Vegetable Soup

Tuesday: Leftovers

Wednesday: Pasta & Garlic Bread

Thursday: Baked Chicken Chimichangas

Friday: Leftovers

Saturday: Jalapeno Poppers Grilled Cheese Sandwiches

Breakfast:
Carrot Almond Bread
Scrambled Egg Wraps with Bell Peppers

Lunches:
Leftovers
Salads
Roasted Jalapeno Soup

Snacks/Dessert:
Carrots and Bell Peppers with Hummus
Yogurt
Carrot Cake Oatmeal Cookies

Sunday Prep:
Hummus
Yogurt
Carrot Cake Oatmeal Cookies
Cut veggies for soup

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

Sunday, January 18, 2015

Workout Recap + Jan 18 Meal Plan

This hasn't been stellar blogging week for me. Instead, it was a pretty stressful week with a couple trips to the vet to try to figure out what was wrong with our Sallie girl. Of course, it turns out, it was NOTHING. Blood work came back good, and the x-rays were fine, too. Ugh. So, my theory is that she had a terrible case of gas. Ouch!

She is getting much better now - if not a bit spoiled. She still won't eat her regular food, but is gobbling up the canned dog food.

Despite the stressful week (or maybe because of it), I'm really happy with how well I stuck to my workouts AND meal plan. :-)

Workout Recap


Sunday: 3-mile run.

Monday: Beach ISO Attack Workout (pin).

Tuesday: 3-mile run.

Wednesday: 10 Burpees. 20 min stretching/yoga (YouTube).

Thursday: 20 squats. Erase Arm Flab - Fast (pin). Miley Cyrus Ab workout (pin).

Friday: 25 min Restorative Yoga w/ Sebastian & Gillian (YouTube).

Saturday: REST

What's for Dinner?


What's for Dinner? Week of Jan 11th

I did pretty good with using up the veggies from our Bountiful Basket. We did get a pineapple that ended up rotting before I got around to cutting, so that kinda sucked. I did use all the broccoli (which I normally never do) and all the zucchini.

Since we only get a basket every other weekend, and try to only do grocery shopping the same weekends, this week's menu is using ingredients we already have on hand.

Sunday: Soup and Cheese Roll-ups

Monday: SW Bean Wraps

Tuesday: Beans & Rice Dip

Wednesday: Leftovers

Thursday: Chicken Stir Fry

Friday: Pizza Pasta

Saturday: TBD

Breakfast:
Oatmeal
Scrambled Egg Wraps with Bell Peppers

Lunches:
Tomato Cucumber salad
Wraps
Canned soups

Snacks/Dessert:
Carrots with Hummus
Bell Pepper and Cucumber Slices with Hummus
Yogurt Parfait
Chocolate Chip Cookies

Sunday Prep:
Hummus
Yogurt
Chocolate Chip Cookies

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Mommy Run Fast and check out what everyone else is cooking up this week.

Sunday, January 11, 2015

Workout Recap + Jan 11 Meal Plan

It's been kind of a stressful morning. My Sallie-girl wouldn't eat her breakfast this morning, and she NEVER turns her nose up a food. And then, her tummy started making all kinds of gurgling, crazy noises. Poor girl.

We finally gave her some Pepcid and got her to eat some soup. She seems to be doing much better now, so hopefully she's on the mend and won't require a trip to the vet.

It's heartbreaking, but on to some better news. I feel like I did really good with my workouts this past week! I only took one unplanned rest day, and I'm OK with that.

Workout Recap


Sunday: REST

Monday: Thigh sculpting workout (pin). 2 rounds. Could really feel this this next few days.


Tuesday: Yoga for Runners (YouTube) 25 min.

Wednesday: REST

Thursday: Yin Yoga with Yoga Nora (YouTube) 35 min. Didn't care for this video. :(

Friday: Melt Fat, Build Muscle Dumbbel Blast (pin) Really enjoyed this one, too. Only did each circuit 2x, though.

Saturday: REST

Despite feeling pretty good about my workouts this week, I still had a feeling fat kind of week. Does this happen to anyone else? The first week of strength training = feeling fat? I like to think it's something to do with the growing muscles pushing out the fat, so that the mirror betrays me. I could be making all that up, though.

What's for Dinner?


What's for Dinner? Week of Jan 11th

I think I've got a real good plan for dinners (and food in general) this week.

Sunday: Cheesy Vegetable Chowder



Monday: Broccoli Chicken Cheese Roll-ups

Tuesday: Leftover Soup

Wednesday: Zucchini Pizza Boats (for me) and Pizza Wraps (for Jeff)

Thursday: Baked Potatoes with Chili

Friday: Soup and Cheese Roll-ups

Saturday: TBD.

Breakfast:
Omelets
Smoothies
Oatmeal

Snacks/Dessert:
Caramelized Pear Upside Down Cake
Apple Crisp

Sunday Prep:
Hummus
Upside Down Cake

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Mommy Run Fast and check out what everyone else is cooking up this week.