Working It Recap:: May 17-23

Seriously?? Another week has gone by??

I'm honestly not sure where this week went, but CHECK OUT MY CHART!!!

There are only FOUR frowny faces. Pretty nigh on to a perfect week, exercise-wise. ;-) Whoop whoop.

Date	Cardio	Sexy for Summer	Strength Training	Commute
Fri 5/17	Cardio at home (jumping jacks, high knees, butt kickers, etc)	95 squats 65 sec plank	Upper Body Blast	YAY!!
Sat 5/18		100 squats 70 sec plank		WEEKEND
Sun 5/19	9 mile run	100 squats 50 lunges (25 per side) (2) 60 sec planks	REST	WEEKEND
Mon 5/20	Morning Flow Yoga	120 squats 75 sec plank	Yoga for Runners #1	YAY!!
Tue 5/21	50 jumping jacks	125 squats 80 sec plank	Triceps Tuesday	YAY!!
Wed 5/22	1 mile run (8:08 Whoo hoo)	135 squats 85 sec plank	Attempted a pull-up
Thu 5/23	REST	REST	REST

And a few other things on my mind....

1. I'm having fun spending some time over at the What's Beautiful website. There are so many awesomely inspiring, beautiful women out there, and I'm so honored to be a sponsored participant through Fitfluential. If you haven't signed up yet, what are you waiting for? Go here, set a goal, join a team or two, and let's redefine Beauty together. Maybe you'll even win a trip to Costa Rica for yoga and surfing lessons. Wouldn't that be fun?!

2. National Running Day is in less than two weeks. Will you be running? I created an event on my Facebook page. You should totally sign up! It's purely for fun. There aren't any prizes or anything, but hopefully lots of support and inspiration.

3. I ran my fastest mile yesterday (that I can remember at least). Here's what it looked like when I was finished.



I also tried a pull-up. Check out the video on my What's Beautiful profile.

How were your workouts this past week?
What are your plans for the long weekend? I'm picking up my very first Bountiful Basket Saturday morning and going to the Las Vegas 51s baseball game Friday night, but I've got no other plans. Probably a run or two and hopefully lots of time at the pool.
Tweet