Workout Recap + Feb 8 Meal Plan

Pretty uneventful week, but at least I did pretty well with my workouts. :)

Workout Recap

Sunday: Big Game 5k. PR, baby! (Recap: here) + Day 1 of #FlabFreeGGH (5 scissor kicks, 5 squats, 15 sec plank)

Monday: Arms & Core Hand Weight Workout (3x) + Day 2 of #FlabFreeGGH (5 scissor kicks, 5 squats, 15 sec plank)

Tuesday: 3 mile run (Speed work 30-20-10) + Day 3 of #FlabFreeGGH (5 lunge kicks, 7 squats, 20 sec plank)

Wednesday: REST

Thursday: 2.75 mile run + 8 min Abs 2.0 + Leg Buster (5 lb weights, 60 sec wall sit) + Day 5 of #FlabFreeGGH (10 donkey kicks, 10 bridges, 10 squats)

Friday: Day 6 of #FlabFreeGGH (10 donkey kicks, 10 bridges, 10 squats)

Saturday: Day 7 of #FlabFreeGGH (15 scissor kicks, 15 squats, 30 sec plank)

What's for Dinner?

After 30+ years of hating asparagus, it's actually grown on me so much that I actually chose it as my thank you item for volunteering at Bountiful Baskets yesterday morning. Crazy!

Lots of delicious goodness coming up this week.

Sunday: Leftovers

Monday: Chicken & Zucchini Baked Pasta. I think I'm going to try modifying this for the slow cooker.

Tuesday: Leftovers

Wednesday: Black Bean & Butternut Squash Casserole

Thursday: Leftovers

Friday: Chicken & Asparagus Stir Fry

Saturday: Leftovers or Grilled Cheese. Yeah, I know this is Valentine's Day, but we're not planning on doing anything to celebrate.

Breakfast:
Carrot Almond Muffins

Lunches:
Roasted Jalapeno Soup
Sweet and Spicy Cucumber Noodles
Leftovers

Snacks/Dessert:
Bell Peppers, Cucumbers, Carrots
Hummus
Carrot Cake Oatmeal Cookies

Sunday Prep:
Hummus
Cut veggies
Carrot Cake Oatmeal Cookies
Carrot Almond Muffins
Roasted Jalapeno Soup

What are you cooking up this week?
How were your workouts last week?
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Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.