Workout Recap + Mar 15 Meal Plan

It's been absolutely perfect weather here the last few days, and I'm really hoping that Spring is here to stay. :-)

Workout Recap

Sunday: 3 easy miles + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Monday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press

Tuesday: 2.6 mile run (w/ 1 mile of 30-20-10 speed work) + 30 squats

Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press

Thursday: 3.6 mile run

Friday: 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Saturday: Catch the Leprechaun 5k (recap coming tomorrow)

What's for Dinner?

I guess we're feeling a little adventurous this week, and we're trying 2 dinners without a recipe. Hopefully all turns out deliciously.

Sunday: Hummus-Crusted Chicken. This has been on my menu for weeks now, but I actually already made the hummus this morning, so I'm pretty confident that it will happen tonight!



Monday: Leftovers

Tuesday: Jeff's concoction. Something with tortilla crumbs and re-fried beans. It's pretty rare that he wants to play in the kitchen, so I always try to let him when he gets the urge. :)

Wednesday: Leftovers

Thursday: My turn to experiment. Something with red potatoes and the slow cooker. Hopefully I'll document it, so I can share the recipe with you all (if it turns out well).

Friday: Leftovers

Saturday: TBD. Depends on what we get in our Bountiful Basket Saturday morning.

Breakfast:
Cranberry Vanilla Yogurt Parfait
Overnight Oats

Lunches:
Salads
Leftovers

Snacks/Dessert:
Cucumber slices and baby bell peppers with hummus
Fruit slices

Sunday Prep:
Prep salads for this week's lunches
Make hummus (done!)
Slice veggies and fruit for snacking
Overnight oats

What are you cooking up this week?
How were your workouts last week?
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Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.