Workout Recap + Mar 22 Meal Plan

I'm really loving this month's challenge - Muscle Up March with Tera at Girl Gone Healthy. I think might even inspire me to craft a challenge for April. I'm thinking of something with yoga, lower body, and a few days of upper body. It's all just in my head right now, but would any of you be interested in joining me for a month long challenge?

I've got a 10 more days of this one! And I know I'm going to finish this one STRONG!

Workout Recap

Sunday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + 40 squats

Monday: 3 mile run (negative splits. whoo hoo.)

Tuesday: REST

Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press + 50 squats + Strong Stride (1/2 of Program 1)

Thursday: 3.6 mile run (with a few hill repeats) + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Friday: REST

Saturday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + Strong Stride (1/2 of Program 1)

What's for Dinner?

Nothing too crazy this week - falling back on a few tried-and-true recipes + one new recipe to use the daikon radish that we got in our bountiful basket this week. Hopefully it turns to good.

Sunday: Leftovers

Monday: Chicken Asparagus Stir Fry

Tuesday: Leftovers

Wednesday: Chicken Broccoli Bacon Daikon Casserole



Thursday: Leftovers

Friday: Chicken tacos

Saturday: Leftovers

Breakfast:
Overnight oats (for real!)

Lunches:
Salads
Leftovers

Snacks/Dessert:
Bell peppers with ranch dressing
Celery with peanut butter
Fruit slices

Sunday Prep:
Prep salads for this week's lunches
Slice veggies and fruit for snacking
Overnight oats

What are you cooking up this week?
How were your workouts last week?
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Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.