When Wednesday rolled around, I hadn't run at all, so I decided to scrap the entire week - which, thinking back, really doesn't make any sense! I mean, technically, I'd only missed ONE day.
Instead of choosing to run in the mornings, I chose to stay up late and watch too much TV. I chose not to bike or workout.
| The Plan | The Reality | |
|---|---|---|
| Mon, 9/9 | REST | 15min Yoga |
| Tue, 9/10 | 4 Hills | -- |
| Wed, 9/11 | REST | -- |
| Thu, 9/12 | 7 |
--
|
| Fri, 9/13 | 4 |
--
|
| Sat, 9/14 | 12 Pace | 6.7 |
| Sun, 9/15 | REST |
REST
|
| TOTAL | 27 |
6.7
|
Oh, yeah. It was a bad week.
I figure it happens at least once in every training cycle, right?
Well, I woke up this morning. I didn't want to run. I wanted to stay in bed just a bit longer, but I DIDN'T! I knew I need to get up and get out there. I knew I needed to set myself up for SUCCESS!
So, I leashed up my girl and headed out for 2 miles. Whoo hoo. :)
Up this week? This is my last week of running 5 days/week. I hope to make the most of it.
How do you get back on track after completely failing a week?
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Way to push yourself out the door Clarinda!
ReplyDeleteThanks, Rachelle! I'm glad I did. I can NOT have another week like last week.
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