Or maybe not unfortunate, because it just means MORE for me. 😋
A couple weeks ago, my phone died on me. It's all good a replacement was sent out free of charge. While I was without a phone, I had to old-school it a bit by digging out an actual cookbook. It was difficult to try to follow a recipe from Pinterest when my computer was in a different room.
It was fun to thumb through my few cookbooks to find some new recipes, though. I really should do it more often.
I adapted the following recipe from 1,000 Vegan Recipes by Robin Robertson. The original didn't include zucchini, but I love raw zucchini and since I had some in the fridge that needed to be used, I chopped it up and added it in.
It's served cold, so if you're headed to a Memorial Day picnic today, this would be a perfect addition to the usual picnic fare. Plus, it's super quick and easy to throw together.
Serves 6.
Ingredients
- 2 (15.25 oz) cans black beans, rinsed and drained
- 1 (15.25 oz) can whole kernel sweet corn, rinsed and drained
- 1/2 large zucchini
- 1/2 cup yellow bell pepper, chopped
- 1/2 cup yellow onion, diced
- 1 (4 oz) can diced green chiles
- 2 tsp minced garlic
- 1/2 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp lime juice
- 2 tbsp water
- 1/4 cup coconut oil, melted
Instructions
- In a large bowl, combine black beans, corn, zucchini, bell pepper, onion, and green chiles. Set aside.
- In a food processor, combine the garlic, cilantro, cumin, salt, and pepper and pulse to blend. Add the lime juice, water, and coconut oil and process until well blended.
- Pour dressing over salad and toss to combine. Adjust seasonings as needed.
- Serve over cold cooked rice or a bed of romaine lettuce.
The original recipe said it only served 4, but those servings seemed HUGE. I think it generously serves 6. More if it's served as a side dish or at a potluck.
Summer is here! Looking for a delicious, cold salad? You'll want to try this one from @EnjoytheCourse.
The dressing looks very creamy because the coconut oil will solidify again if you don't eat this all right away and store it in the fridge for a few days. If you don't like the way it looks, you can use olive oil instead.
Add a little extra color to this salad by using a red bell pepper and/or red onion instead of the yellow ones I used.
I'm linking up today with Deborah and Sarah for Meatless Mondays.
I love cilantro in everything! I make a similar salad all the time but had not thought of adding in the coconut oil-interesting! Thanks for linking up today
ReplyDeleteThanks, Deborah! Cilantro is so good, isn't it? :)
DeleteI love cilantro too! that looks delicious! I pinned it for later :)
ReplyDeleteThanks, Lea! I hope you try it. :)
DeleteI love everything about this salad and it's packed with so many of my favorites. Thank you for linking up with us for Meatless Monday!
ReplyDeleteThanks, Sarah! I hope you try it someday.
DeleteOh, that salad looks delish! I just planted all of my herbs this week, including cilantro, and I can't wait to add it to just about everything!
ReplyDeleteOoh! That's exciting. I want to grow my own cilantro, too. :)
DeleteI love that you can serve this over a bed of lettuce or rice!
ReplyDeleteRight?! I think it helps to extend the life of the salad because it doesn't seem like the same thing two days in a row.
DeleteThis looks really fantastic! I bet it would be great with tortilla chips too - more like dip!
ReplyDeleteOh, yes! Absolutely.
DeleteYum! I adore cilantro! We had some really good guac over Memorial Day weekend (I'd been slacking and not buying cilantro) and I realized how much I miss it.
ReplyDeleteOoh! I love a good guac. :)
DeleteThis sounds SOOO good! I'm not much of a bean eater, but I do like black beans. Mixing them with corn sounds like a sweet combo ;-)
ReplyDeleteBlack beans and corn make such a great combo!
DeleteI love cilantro! This looks delish!
ReplyDeleteThanks, Coco!
DeleteThose people who hate cilantro? I don't understand them at all. I love it. So does my husband!
ReplyDeleteI don't really understand it, either. lol.
DeleteI love fresh herbs--cilantro and basil especially!
ReplyDeleteYes! I need to have basil more often.
DeleteThis looks amazing! I love cilantro. I think my husband likes it, too. It's so funny that there are people who either love it or hate it. But the people that hate it reeeeaaaaaally hate it!
ReplyDeleteExactly! I feel there there is no middle group; you either love it or HATE it.
DeleteLove cilantro!! This looks so good!
ReplyDeleteThanks, Michelle! I hope you make it. :)
DeleteI love cilantro too! Interesting how your husband doesn't like it. I always eat cooked zucchinis and never had them raw. Would have to try it in my Salad.
ReplyDeleteI think I got lazy one day and didn't feel like cooking the zucchini, so I tried it raw. Now, I use it raw in lots of ways, from salads to smoothies.
DeleteThis looks so yummy! It would be a great side for a BBQ!
ReplyDeleteThanks, Toni! I hope you try it at a BBQ this summer. :)
DeleteThis looks like a great summer picnic or BBQ dish Yum!
ReplyDelete