Showing posts with label #fitnesswritingchallenge. Show all posts
Showing posts with label #fitnesswritingchallenge. Show all posts

Monday, February 25, 2013

Diet-to-Go Really Delivers

I was recently given the opportunity to review Diet-to-Go, an amazing diet meal delivery service. I was beyond impressed with my 3-day trial, and I thought I'd be able to express that better with a video.

I apologize, but I got a little rambly and the video is around 9 min. Still, I hope you'll take the time to watch it.



What I loved
  • Super delicious and convenient
  • 3 different menu types with lots of variety
  • Customizable menu plan to fit your needs
  • Delivered right to your door
  • Very little prep time and clean-up is a breeze

What I didn't care for
  • Packaging is annoying (but unsure if that was just my sampling)
  • An a la carte options would be nice
  • Kind of spendy (but not really compared to other similar services)

I would absolutely recommend this for anyone looking for a diet meal delivery service, or anyone wanting to take control of their portions and to eat a bit healthier.


I'm excited to share with you an opportunity to try this for 20% off any meal plan. Just visit Diet-to-Go and use the coupon code: fitfluential.

Have you tried Diet-to-Go?
How do you feel about diets, in general?


Disclosure: FitFluential LLC compensated me for this Campaign. All opinions are my own.

Sunday, September 16, 2012

Measuring Fitness Progress

I'm super tired after my less than stellar 7-mile run this afternoon. I kind of just want to crawl into bed, so I'm doing this post a little different. I've set the timer for 5 minutes.


Today, Fitness Cheerleader asks us how we measure our fitness progress. Simply put? I don't.

I appreciate looking in the mirror and seeing muscle definition I hadn't seen in awhile ever. I like it when the number on the scale goes down. I love having additional energy in the long run. obviously not after a tough 7-miler.

There are lots of ways to measure progress - weight, muscle definition, appetite, measurements (BMI, fat%, etc etc). I just don't choose to do them. Too much effort.

Unfortunately, I'm relatively lazy. It's a wonder I get out there and am as fit as I am.

How do you measure your fitness progress?

Saturday, September 15, 2012

Checking in...

September seems to be flying right by...

I thought I'd take a few minutes to check-in on my Sept goals. Will I be successful?

  • Find a job. Truth be told, I really need to re-focus on this. I've let it slide this past week. The thing is, I had a great interview last week, went in for a drug screen the next day. Now, I'm waiting to hear back about the results. I'm very hopeful. :-)
  • Run 60 miles. I think I'm on track for this. As of today, I've run 29 miles. I don't see any reason why I won't be able to pump out the rest. Unless my knee decides to have other plans. It's been bothering me the past several days. In fact, I skipped my Wed run to see if it would help. Hopefully my 7mile run goes well tomorrow.
  • Incorporate more yoga and stretching and strength training. I've been pretty good about doing some yoga after each run. I still need to work a bit harder at the strength training, though. I've not been terrible but can definitely be better. ;-)
  • Participate in NaBloPoMo, Fitness Writing Challenge, and #Runnerdphotoaday. I think I've only missed one day of blogging so far! but, there were a couple days that I posted more than once... I think I've missed a couple days of the photo challenge, too. Still, I'm very pleased with my progress so far with these challenges.

All in all, it's shaping up to be a pretty decent month. *fingers crossed* for some good news on the job front.


Today, Fitness Cheerleader asks us about our 5 favorite vegetables.

veggies, vegetables

When it comes to veggies, I am BORING! My favorites are probably carrots, celery, bell peppers, soybeans edamame (much less boring, right?), and cucumbers. 

Like I said, BORRRRRING!

I wish I liked fancier veggies, but simply, I don't know what to do with them. ;-)

How are your September goals coming along?
What are your favorite veggies?

Friday, September 14, 2012

Fitness Friday + A Bucket List

Before arriving in Vegas, Miss Sallie was my favorite go-to running partner. She would get so excited when she'd see me getting dressed for a run - jumping up and down, wagging her tail, begging to hear those words, "Do you wanna go for a run?" For her, running was like little doggie heaven! She always looks like she is having a blast, complete with a big smile on her face.

Unfortunately, it's been way too hot in Vegas to take her out with me. She always looks so sad when she sees me getting dressed for a run, but the cement and asphalt would burn her little tootsies. :-(

It's starting to cool off now! So, when I went for a run this morning and saw it was only in the low 80s, I decided it was time she came with me.

Favorite Running Partner Sallie
Is it time to go? IS IT TIME TO GO??

She had so much fun! We ran for 3 miles. She was such a good girl while out - never straying too far from me, but still detouring to run through any grass we came across. She just trotted along, smiling as she went. She did start lagging about the last mile, so 3 miles was probably pushing it for her first Vegas run. She'll probably be tired now for the next few days!

I've normally been running to the Strip, but it gets too crowded, so we went a completely different route today. We ran down the less traveled roads and stumbled upon a neat park. We just ran by it today, but I'm looking forward to going back soon.

All-in-all, this was a very fun run this morning - despite feeling some slight pain in my knee. Ugh! I thought I was over that. Boooo.....


Today, the Fitness Cheerleader asks us to share our fitness bucket list. Here's mine.

  1. Run a half marathon (or marathon if I start feeling ambitious again someday) on every continent except Antarctica. I haven't contemplated this enough to know which races I'd like to run. If you know of any must-do races around the world, please let me know.

  2. Qualify for membership in Half Fanatics. There are 9 different levels. Here is how you qualify for the lowest:
    NEPTUNE
    1. 2 Half Marathons within a 16 day time frame.
    2. 3 Half Marathons within a 90 day time frame.

  3. Run 12 Half marathons in a calendar year. This would put me at the Saturn level of the Half Fanatics.

  4. Attend a yoga retreat somewhere beautiful. I wouldn't mind doing this many times, of course.

  5. Hike/Explore ancient ruins in Central and South America. Most particularly, I would love to visit Teotihuacan.

    Teotihuacan

  6. Take a pilgrimage to Santiago de Compostela. Like in the movie The Way. If you haven't see the movie, I definitely recommend it.
    The Way Martin Sheen Emilio Estevez

  7. Tour the U.S. via bicycle. Can you even imagine the beauty you'd experience while not in a car or train or plane? Going slower speeds on less traveled roads?


It's not a very long list, but it is quite ambitious. Isn't that what a bucket list should be, after all?


What did you do for Fitness Friday?
What's on your Fitness Bucket List?
Have you ever raced on a different continent?


This was my first time linking up with Fitness Friday. Click the button to see who else is celebrating fitness today.
Fitness Friday Jill Conyers

Thursday, September 13, 2012

My mom

Today's topic for NaBloPoMo is: Who is someone you wish you could see again?

Immediately, my mom came to mind. I hesitated to talk about her because 1) I feel like I've mentioned her a lot and 2) earlier this week I did kind of a tribute post about my older sister for her birthday. I thought reminiscing about my mom might be redundant.

But then I figured, it's the most honest answer. Plus, I've gotten some new readers recently.


The last time I saw my mom was December 13, 1994. I gave her a hug and a kiss good-bye before heading out to school. I had no idea that would be the last time I would see her. Late that afternoon, she was killed in a car accident.

It was devastating. I was a senior in high school, and my whole life suddenly changed.


She was the best mom. Okay, okay. She pretty much spoiled me. There I said it. :-P


She was kind and caring and so full of love. Now, nearly 18 years later, I still miss her and think of her often. 

The pain of losing her has lessened over the years, but she will always be in my heart.

Of course I miss her the most when I am experiencing the best of times of my life. It fills me with sadness that she has missed...

Seeing me walk in three graduation ceremonies...

Watching me cross the finish line...
This is me finishing my 2nd marathon (2003).
In many ways, it was much more difficult than my first
(same marathon the previous year).
These two marathons are definitely among my proudest health/fitness accomplishments.

And attending my wedding.

I wish I could see her again.
I wish I could give her a hug and hear her laugh.
I wish I could sing silly songs with her. Off-key, of course.
I wish I could tell her how much I love her.

Who is someone you wish you could see again?
What is your proudest health/fitness accomplishment?

Wednesday, September 12, 2012

What is Beauty?

Is beauty subjective and in the eye of the beholder? Is it objective and definable?

I'll try not to get too caught up in semantics, but, in the most literal sense of the word, beauty is, indeed, objective.
Beauty is that reasoned harmony of all the parts within a body, so that nothing may be added, taken away, or altered, but for the worse.
Leon Battista Alberti, De re aedificatoria
In other words, beauty is, in a sense, a calculated formula, based on ratios and proportions commonly found in nature. Beauty can be applied to art and architecture as well as people. It is perfect harmony.

Take, for example, the Vitruvian Man:

As you can see, beauty here is defined by the use of a circle and a square - demonstrating that he is in harmony and correct proportion.

Now, before you get all up-in-arms about me saying this, please understand that just because someone isn't beautiful by this definition, does NOT mean she or he is UNattractive. Transversely, just because someone doesn't meet today's modern definition of attractive, doesn't mean she isn't beautiful. For example, if a woman, whom some would consider fat, is properly proportioned, she is, in fact, beautiful.

Personal taste or preference is something altogether different. No one should be crazy enough to try to define personal taste. Not to get too personal, but my husband is an appreciator of women's asses, but even he has trouble defining what exactly makes one ass more attractive to him than another. Let's just say, he knows it when he sees it. :-)

I find it incredibly sad that the media has tried to define personal taste for us. It tries to tells us what others will find attractive. This is impossible to do!

Recently, I've seen quite a few posts tackle this topic. Here are two of my favorites: Your Body Style Is Great and Do You Feel Sexy?

Go on. Pop over and read them. I'll wait.

Ally suggests we embrace our body types.
Hiker mom suggests we find our inner goddess.

I couldn't agree more with these ladies. Being attractive or sexy is more than what the media tells us. It is more than beauty. To me, it is about confidence and how you see yourself. If you feel you are attractive and sexy, others will, too.

I have never been one to tie myself to a number on the scale. I judge how sexy I am not only by what I see in the mirror but by how I feel inside. When I'm exercising regularly and eating properly, I naturally feel better about the way I look, which, in turn, makes me carry myself better and feel sexier.

As you can imagine, I don't often weigh myself. That being said, I did step on a scale a week or so ago for the first time in over 6 weeks.

I was quite pleased that the scale had barely budged despite the fact that I had pretty much been on an exercise hiatus between these weigh-ins.

That being said, we shouldn't allow the media or anyone else to define how we see ourselves, how we feel about ourselves. We need to embrace who we are and stop comparing ourselves to others. Beauty is a discerned judgment of the faculties of the mind and actually has nothing to do with attraction. Each year in state fairs across the U.S. the prize-winning pig would never be judged against the prize-winning cow.

So, the next time you look yourself in the mirror, compare yourself to YOU. You can define who you are and what makes you attractive. Don't let anyone else do that for you.

Tuesday, September 11, 2012

Remembering

Yesterday's prompt for NaBloPoMo was:
Wordsworth called memory the "inward eye." Are your memories more sight-based, or do they concern sound, taste, touch, or smell? 
My memories are definitely more sight-based. For example, when I think back on this day 11 years ago, my memories are filled with sights. I remember seeing the trail around Lake of the Isles where I was running that morning. I  remember seeing the golden color of the tall weeds. I  remember seeing the blue skies.

I remember feeling how something just felt a bit off - not with anything related to my running, but just in general.

I can still see my apartment and my ragged old couch and the endless TV coverage. I can see the mostly empty bar at TGI Fridays where I was covering a shift, watching more endless coverage that night.

What's missing from all these memories are the sounds, the smells.

I wonder why that is. Do I not pay enough attention to these other senses? Do I focus too much on my sight? I wonder if memories can be shaped to include other senses.

What better way to try and test this than by planning a dream fitness vacation!

One of my bucket list life goals is to run a marathon or half on every continent besides Antarctica, so why not start with Australia?

I'd start my dream vacation off with a race. I'd arrive about a week beforehand to acclimate to the weather and do any finally tapering. I'd really focus on taking in the feel of the sweat on my skin, the smell of my surroundings hopefully not too much of the other runners, and the taste of the post-race food. Of course my eyes would be wide open to see the beauty of the course.

After the race, I'd spend a week relaxing at a yoga retreat. I figure this would be a great way to stretch and relax my muscles to aid in a healthy recovery.

Next up would be to the Red Centre, where I would hike through some of the national parks. Maybe go for a camel ride.
Red Centre Australia

And to finish off this dream fitness vacation, I'd return to the coast to scuba dive in the
Great Barrier Reef
.
Great Barrier Reef, Australia

Each day of this 4-week journey would be spectacular! In order to try to create memories that aren't just sight-based, I would keep a journal (or blog!) of daily impressions regarding the sounds, smells, tastes, touches of everything I experienced. Perhaps by recording specifics of these other senses, I could walk away from an amazing vacation with more than sight-based memories.

Now, if I could only get someone to sponsor me on this trip. :-)

Are your memories mostly sight-based? Have you ever tried to specifically enhance your memories of your other senses?
Would you like to accompany me on this fitness vacation?
What would your dream fitness vacation include?

Monday, September 10, 2012

Writing Challenge Catch-up

I've gotten a little behind with Fitness Cheerleader's Writing Challenge, so I thought I'd take a few minutes to play a little catch-up.

How do you log your eating and/or workouts? I currently don't keep any kind of a food journal or log my eating anywhere. I would probably be a bit healthier if I did, and I may look into starting this soon. As for workouts, I log everything into DailyMile. I love it because there is so much support and encouragement!

How many pairs of workout shoes do you own? I own two pair, but I think this is the first time in my life that I've owned more than one pair. I got my second pair for unbelievably cheap. I generally only wear one pair; the second pair are specific trail running shoes, and I haven't really had much opportunity for trail running. Hopefully that will change this fall.

Do you workout with others or by yourself? Why? In general, I workout by myself. There was a time when my husband and I would go to the gym together, but we like doing differently things, so we didn't ever get into a real good system. When it comes to running, I prefer to run right from my door no driving or biking beforehand, and since I don't currently have the benefit of a running partner that lives close by...I mostly run by myself. When I lived in MN, I did enjoy going on group runs from time to time, and since I've been in Vegas, I've done one group run. I prefer running alone, but I do love an occasional partner or group. I love sinking into myself, listening to music, enjoying the beauty around me, but there are times when I equally enjoy the conversation and comradeship of running with others. Plus, I find I generally am able to run faster without realizing it when I'm out with a friend.

List your 5 favourite healthy living / fitness blogs.

  • Livin the Fit Life - I believe a found her blog by entering a giveaway she was hosting. I won! I come back because I love her adventures and beautiful pictures. Some of her recent hikes make me downright jealous. Plus, I've had the pleasure of meeting her IRL. :-)
  • Just a Normal Mom - Ally's blog isn't necessarily classified as a healthy living / fitness blog, but she does lead a very active life. She is funny and shares lots of great stories about lots of different things.
  • Neon Blonde Runner - She's just cute as a button, and I love all the beautiful places she's run - mostly in the Richmond area. I find her incredibly inspiring - with her 2nd marathon being a sub-3:30 marathon, which was just one month after her 1st marathon! Amazing!!
  • Gourmet Runner - She's another cutie from the South. Her posts crack me up! 'Nuff said.
  • Sweet and Savory Sarah - She shares recipes and funny experiences from the gym and working out in general.
I've recently added a few more blogs to my reading list, but since they're so new, I'm still getting a feel for them.

Well, that catches me up on the writing challenge. Now, it's time for me to hit the hay. I've got a promising job interview tomorrow afternoon, and I want to get in some working-out time beforehand.

Hope your week is off to a great start!

Wednesday, September 5, 2012

Lovin' It!

Open your eyes, look within. Are you satisfied with the life you're living?
~Bob Marley
YES!

I love my life. I know I've been complaining a bit a lot about not having a job and the frustrations of trying to find one, but rationally, I know that it's just a minor blip. Things will work out. Despite those frustrations:
  • I have a wonderfully supportive husband.
  • I'm highly educated. While that sometimes hurts me while job hunting, it's something no one can ever take from me.
  • I've had some terrific experiences - living in various regions of the US, traveling to the USVI and Costa Rica.
  • I LIVE IN LAS VEGAS!
  • I'm relatively healthy.
  • I'm a certified Scuba diver.
  • I've run (not raced) in MN, ND, MT, ID, WA, OR, CA, and NV. I really need to finish editing the other videos, so I can get them posted.
  • I recently discovered this tiny little park that I love running past. Plus, I did some post-run yoga there the other day, and I think I'll definitely do it again. It's my new favorite place to exercise!
The Arboretum at Hughes Center

I think it's pretty obvious that I love my life!

I don't ever look back and see regrets but rather experiences. Everything I've done has led me to become the woman I am today - a woman I am very much proud to know.

Are you satisfied with the life you're living?
Where is your favorite place to workout?


Tuesday, September 4, 2012

Eye to Eye

It's inexplicable. Irrational.

But I really, really dislike talking on the phone.

I avoid it at all costs. I'm a HUGE call screener. If you're not in my contacts, I won't answer.  If you are, I'll wonder why you're calling and may or may not answer. Probably 8 out of 10 calls, I let go to voicemail. Yes, even family and close friends.

My husband and I have even been known to argue over who has to call to order delivery. I usually lose, which does not make me happy. At least the food mostly makes up for it.

If you were to ask me the following question:
When you are speaking with someone, do you prefer to look them in the eye or talk over the phone?
The answer would be a resounding IN THE EYE.

Unless it's a fake in the eye. Skype? Video chat? Uh. No, thank you.

All that being said, I LOVE MY PHONE! I love communicating via email, texting, blogging, social media. Sharing photos and stories from the palm of my hand.

Call me quirky. I guess it's why I enjoy being a blogger! I get to share my thoughts and hope someone reads them and interact with other lovely bloggers. Sometimes I even get to meet some in person. Yay!

******
Fitness Cheerleader asks us today to describe a typical weekly training schedule.

I'm just getting back into things, so I don't really have a training schedule per se. I plan on running every other day between 3-7 miles with a long run on either Sat or Sun of 10-12 miles. I've started doing a wee bit of yoga after my runs. On my non-running days, I'll either rest or so some kind of core / strength training. I have a lot of difficulty motivating myself for those workouts, though. *shrug*

Which do you prefer - talking eye to eye or over the phone?
What's a typical training week look like for you?

Monday, September 3, 2012

What Do You See?

Well, let me start my sharing what I don't see. Supplements. Vitamins.

I've gone through phases in my life when I've attempted to incorporate them into my diet, but the truth is - I have a lot of difficulty taking pills on a regular basis. Which is why I've never done well with THE pill, but that's a whole different story.

Are supplements necessary for athletes?

I found this article on the US Tennis Association's website very interesting.
Nutrition is an ever-changing science including much we don’t know. That’s why taking supplements, if you choose to do so, should be in addition to eating well. The “I take a vitamin pill for breakfast because I eat cookies for lunch” philosophy is short-sighted. So is the story “I don’t like to drink milk, so I take calcium pills instead.” Granted, taking a vitamin or mineral in a pill is better than eating none, but, pills are not the answer to protecting health. Most nutrients work in combinations and in the optimal balance found in natural foods. For example, milk contains far more than just calcium - it offers a myriad of nutrients that are integral to bone health. Bones need all these nutrients, not just calcium in a pill. Whole foods protect whole health.
The vitamin pill for breakfast comment made me laugh. I'd rather justify eating cookies for lunch by adding in some extra running. The article concludes with this paragraph, which seems very obvious, but, all-in-all, I find it to be great advice!
The safest bet for optimal nutrition is to chow down on nature’s powerhouses: broccoli, spinach, peppers, tomatoes, carrots, sweet potatoes, melon, strawberries, kiwi, bananas, oranges, and other citrus fits, lean meats, beans and legumes, lowfat dairy foods, and unrefined grain foods. If you don’t eat these foods every day, at least eat generous portions when you do eat them! They are proven health protectors.
It's pretty clear that the USTA isn't much in favor of using supplements, but choosing to eat a healthier, whole-foods based diet would be more beneficial. The Mayo Clinic agrees for the most part, but also points out that supplements might be necessary for some - especially adults over 50 and women who are pregnant or trying to be. Read this article for more info about when and which supplements you might want to consider.

But this post is supposed to be about WHAT I  DO see...

Like I've said, I'm not very good about taking a pill everyday. Well, I'm not much better about drinking water. It's not like I'm choosing other things over water, it's more that I simply don't think to drink. Period.

That's why I need to keep a water bottle handy - both as a reminder and to make it super convenient.
water bottle intake

I like this water bottle because it holds 1L of water, so I don't have to refill it too often. Truth be told, I generally only get in one of these a day. I know I should drink more, but I'm going to count my wins wherever I can.

Do you take supplements/vitamins?
What are your tips/tricks for drinking more water?


The topics for today's post came from Fitness Cheerleader's Sept Writing Challenge and Sept's NaBloPoMo. Feel free to join in the fun!

Saturday, September 1, 2012

Routines

I used to be much more of a routine person. It's true. I like things and life to be organized and in order.

I don't know if it's because I've been out of work for awhile.
Or because I'm getting older.
Or because my husband keeps some unusual hours.

But, I'm becoming less and less routine-dependent. I've become a bit more spontaneous and go-with-the-flow.

Today, Fitness Cheerleader asks us about our pre and post workout routines. As you can imagine, I don't really have much of what I call a routine when it comes to this.

If I'm going for a run,
  • I map my route
  • Fill my water bottle or CamelBack
     
  • Make sure I've got what I need - earphones, snack, sweat rag, etc
  • Walk to the major intersection (about 1/4 mile) as a warm-up
If I'm working out at home,
  • I decide on a workout (video, list of exercises, workout routine on my phone, etc)
  • Grab a sweat rag and my 1L water bottle
  • Get to it
Like I said, there's really not much to it. I should probably do more, but I don't.

After I've finished running or working out, I fight the urge record my activity on Dailymile. Sometimes, I'll take the time to stretch. Shower. Resume whatever activity I was either doing before working out or need  to do now that I'm finished.

Are you a routine person? What are you pre and post workout routines?
Are you on DailyMile?


Friday, August 31, 2012

I'm a Total Sucker + Sept Goals

Even if it's not something I need or want or sometimes even like, if it's free - I WANT IT!

Yeah, I'm a total sucker for that 4-letter word.

If you're a Google fan and own an Android operated phone, you probably already know about Google Music. Well, did you know every day they feature at least one free song of the day? I've gotten some rather unusual great songs!

For today's run, I set my phone to randomly choose songs from the whole library, which led to an very interesting (read: very fun) run.

I'll do a full write-up on the run later, but as a teaser, let me just say - No knee discomfort though it is bothering me now. No shin pain. No hammie tightness. Plus fun times dodging the tourists on the Strip. Oh yeah, and LOTS of stairs and escalators.

I stopped midway to snap a pic of me at the Brooklyn Bridge the small one in Vegas bonus points if you can name the movie?

I even attempted an outdoors vlog during my cool down. Problem: It was really windy, which means lots of crackly feedback. Maybe I'll attempt to re-record the audio. Stay tuned.

******
I'm not really a huge goal maker, but as the final day of the August's Writing Challenge, I figure why not make a couple goals for Sept?
  • First and foremost, FIND A JOB! I realize this is somewhat out of my control, but I need to focus and re-double my efforts. Time is ticking. I do have an interview on Monday. Yay!
  • Run 60 miles. That's just like 13-15 miles a week. Totally do-able, right?
  • Incorporate more yoga and stretching and strength training.
  • And a couple of challenges. I think I'll try to creatively combine Fitness Cheerleader's Sept Writing Challenge with NaBloPoMo Sept Theme: Eye. Should be a challenge to combine the two challenges. I'm also hoping to join Candace by posting a picture every day on Instagram, Twitter, and/or FB. 
What are your goals for Sept? Will you be joining in on any of these challenges?
Do you ever randomly download free music?


Thursday, August 30, 2012

3 Things Thurs

I've got about 10 minutes before it's Friday...

1. I just finished writing a completely different post, but I'm too nervous about publishing it. Maybe this weekend or next week? Maybe never.

2. I am seriously freaking out! If I don't find a job in the next couple weeks, we are in some very serious trouble. I'm talking serious! I've never been so worried about money. NEVER!

3. I've had two great runs so far this week, and I'm looking forward to running this virtual run over the weekend.

At least for 5 or 10 miles I'll be able to hopefully clear my head.

Wednesday, August 29, 2012

Wednesday's Workout

This morning I woke up early for me and decided to try running before it got super hot.

Monday was my first time running in six weeks, and this morning was my 2nd. I did a little warm-up before heading out and then walked a few minutes before getting into my run.

Ooh! Could I ever feel this run in my hamstrings.
And then my shins.

Running so early in the morning made a HUGE difference breathing-wise. Like I said, I could definitely feel it in my legs, but cardiovascularly, I was FINE!

I never felt like I was dying.
I never had to stop for a walk break.

It was a glorious morning!

Of course, after stretching and showering, I zonked out on the couch for a couple hours. :-)

******
Today's question is whether or not we work out at the gym or at home. As you know from here, I rarely work out at the gym. I'm either outside or doing yoga or weights at home. That said, my apartment complex has finally made the workout room available 24/7 instead of just during business hours. I set up our code this afternoon!

******
A little update on the job front. We are about to be in some serious trouble! I need a job. PRONTO! Unfortunately, I found out yesterday that the company I'd been so happy about decided to continue interviewing at this time. What?! Not only did I not get the job. No one has.

So, now I'm back at square one with desperation quickly setting in.

This afternoon, I walked to the Strip to apply at a few restaurants - hoping to get a hostess position. Competition is fierce! Each restaurant had several people filling out applications when I arrived. I did manage to speak with a manager at one, so *fingers crossed*. It's difficult applying at restaurants since my restaurant experience is from more than 10 years ago. *sigh*

I'm trying to keep my spirits up and remain positive, but reality is quickly setting in.

All right. Time to go email some more resumes!

What did you do to workout today?

Tuesday, August 28, 2012

Cardio vs Weights

I'll admit it.

I'm way more of a cardio junkie than a weights junkie.

I like to be outside - running or hiking or biking
I like to feel the wind on my face.
I like to see the beauty around me.
I like to smell the flowers and trees.

It's much more difficult to get those experiences being a weights junkie.

I want to be strong.
I want to be fit.

I know strength training is essential for achieving that.
Still, I always end up doing weights very grudgingly.

Which do you prefer? Cardio or weights?


Monday, August 27, 2012

When I Retire...

I hope that blogging is still around, 'cuz I'd love to continue blogging.

BECAUSE...

What I'd really like to do is...

TRAVEL AND SEE THE WORLD!

I'd be sure and visit places like...

Plitvice Lakes, Croatia.

Iguazu Falls, border of Argentina and Brazil.

Storseisundet Bridge on the "Atlantic Road" in Norway.

And scores of other places, too.

Plus, I want to run on every continent (except maybe Antarctica).

I recognize I probably won't have the money to go all the places I'd like to visit, so maybe more realistically, I'd like to spend my retirement:
  • Reading
  • Blogging
  • Visiting friends/family
  • Laughing
  • Staying active
  • Baking
  • Enjoying LIFE while I still can.
This was Day 27 of the August Healthy Living/Fitnes Blogger Writing Challenge.
So, tell me how do you plan on spending your retirement days?

Saturday, August 25, 2012

Enjoying the Course

Today's challenge is to tell the story behind the name of our blogs. I thought I had explained it before on the blog, but looking back through some archives, I don't think I actually did.

So, what's in a name?

Well, a lot, I guess.

If you're new, you might not realize that this blog used to have a different name - All Things Clarinda. I didn't think it accurately captured the essence of what I wanted to blog, so I changed it to Enjoying the Course.

I knew I wanted to put a little more focus to my blog. I knew I wanted to try to focus more on exercise, fitness, and healthy living. I knew I wanted to become a running blog.

In general my running pace is about a 10:00min/mile. I could be wrong, but it seems to me that's a pretty average pace. I know a lot of people who run slower, and I know a lot of people who run faster.

I'd wanted to include average in my blog name, but nothing really sounded just right. I discussed it at length with my husband and even put it out to my readers.

I got a lot of push-back on the word average. You're not average. Don't sell yourself short. I'm actually happy being average. It doesn't mean that I don't push myself; it's more a recognition that there are others both better and worse than me.

Whoa. I think I went off on a little tangent there...

Being a not particularly fast runner, I don't really race or compete. Instead I try to just have fun with it. Push myself, of course, but also take my time and enjoy my surroundings and the beauty around me.

And ENJOYING THE COURSE was born.

I still kept the average part in the subtitle. I'm stubborn like that.

Friday, August 24, 2012

What's in YOUR bag?

Today's challenge prompt is to describe the contents of my gym bag.

Well, as you know, I don't require a lot of things when working out. And, to make it even easier I don't have a gym membership. Truth is, I'm way to cheap to pay for a membership.

No gym membership = No gym bag

So, let's go theoretical on this one, okay?

If I had a gym bag, here are some things I'd want it to include:
A combination lock (no key to lose!)
"Master Lock Assorted Numeric Combination Locks, Assorted" (Google Affiliate Ad)
Some kind of protein bars (wrapped, obviously)
Kashi GoLean Fiber & Protein Bars - Chips, Pretzels & Snack Mixes (Google Affiliate Ad)
A sweat rag...or two (isn't this one adorable?)
A logbook ('cuz if I'm lifting at the gym, I want a record)
Weekly Workout Journal & Logbook (Google Affiliate Ad)
A water bottle (nothing worse that forgetting to bring one of those!)
"22 Oz Classic Glass Water Bottle in Black" (Google Affiliate Ad)
These would be the constants in my bag. Of course, I'd include whatever shoes, clothes, etc I'd need for the particular workout I was doing, but those wouldn't have a permanent home in my gym bag, per se.

What's in your bag (or what would you like in your bag)? What am I missing from mine you know, in case I suddenly get inspired to pay for the gym?

Thursday, August 23, 2012

The best thing ever. Well, this week, anyway.

Perhaps I was a little too boastful on Monday when I stated how pleased I was with myself for sticking to this month's writing challenge so well. Two days later, I missed posting. Again. Still, I'm going to take it as a win. With this post, I've posted nearly 70% of the days this month. Yay me!

Yesterday, I missed writing a letter to my former self, but I'm okay with that. I wasn't really sure what to say anyway. It seemed too similar to the What If post, and I didn't want to get at all negative.

Also, yesterday was a pretty crappy day all-around.
  • Awoke to the knock of the repairman who came to fix our kitchen sink/dishwasher. Now at least I'll be able to wash dishes thereby making it easier to eat at home.
  • Felt cheated out of sleep, so went back to bed after he left.
  • Read with my husband for a couple hours.
  • Felt sleepy and took yet another nap.
Since we both woke up at the same time due to the repairman coming, it threw off my whole schedule - which meant no exercising, no job searching, no me-time. I did clean the kitchen and make a delicious dinner, so I wasn't completely worthless all day.

But WAIT! This post is supposed to be about the best thing that happened this week.

If this post was yesterday, I'd say the best thing was receiving an email from a company on Monday requesting an interview.

Much to my surprise, the interview far exceeded receiving the email.

Yeah. You read that right.

This is probably the first ever interview that I walked away from actually excited and confident. I'll find out on Monday if they want me to come in for a 2nd interview with the owners, but I'd be really surprised if they didn't though I'm trying not to get my hopes up too high.

Knowing I'll get some kind of word on Monday, makes me free to enjoy the weekend. I don't have any plans really, but at least I won't have to worry and wait by the phone.

What's the best thing to happen to you this week?