Showing posts with label Heart Disease. Show all posts
Showing posts with label Heart Disease. Show all posts

Friday, February 7, 2014

Wear RED Selfies

Happy Friday and Happy National Wear Red Day!

National Wear Red Day is in its 11 year. Wow! I first heard of it back in the beginning years. I can't remember which year, but there was a big deal made about it on General Hospital (one my of guilty pleasures that Jeff doesn't share). That year, all month long they focused on heart disease awareness. Well, focused might be a strong word, but it was mentioned a lot. :-)

That's honestly when I first started becoming aware of the problem of heart disease. Crazy, right?

So, today I'm wearing red.


Why?

#1 - Red is one of my favorite colors. So bold. So powerful. Oddly, I didn't have much red in my closest, so I went shopping last night for something new. What do you think?

#2 - Heart disease is still the #1 killer of women. Too many women are unaware of their risks and the facts. By wearing red, I can help by raising awareness and starting the conversation. Plus it gives me something to blog about.

I don't really have a great story. I don't have a history of heart disease in my family. None of the women in my life have been affected by heart disease, to my knowledge.

That doesn't mean I'm risk-free and safe. It doesn't mean my loved ones are either.

I'm wearing red to remind myself to make healthy choices. And hopefully inspire others to take their health into their own hands as much as possible.

Wear Red Selfies


Don't have a blog? Just want to share a picture instead of a whole post? You can still join us for Wear Red Selfies. Just upload a picture to your favorite social media platform using hashtag #wearredselfies. Then come back here to add your photo to the linky. Most likely the linky won't be able to pull the image from the URL of your photo, so you'll need to either upload your image or enter the URL of the image (not the post). Let me know if you have any questions or have issues adding your link/image.

Thursday, February 6, 2014

Three Things Thursday 2/6

This week seems to really be flying by! I can hardly believe it's already Thursday. Yay!! Almost Friday. :-)

I've got a few exciting things to share!

1. I ran the first race for this round of #5bythe5th virtual race series and GOT A PR! I waited until the 5th to run it because I had a tempo run on schedule for the 5th and thought that would be perfect! Turns out it was! It was only in the 40s, so I wore my new Crazy Compression sleeves and a LS shirt. I was still cold, but I think that made me run a bit faster. I was listening to one of my favorite Rock My Run mixes - Grrl Power. I tried to use the music to push me faster instead of just singing along. Whenever I was tempted to sing, I thought, If you can sing, you can run faster. So instead of singing, I'd run faster.


Here are the numbers:
Total Time27:04
Avg Pace8:49 min/mile
Mile 18:38 min
Mile 28:45 min
Mile 38:41 min
3.1:59 min

I was pleasantly surprised - not only with the PR, but with actually pushing myself to run a tempo run. This is probably one of the few races I feel like I actually raced. With a goal of getting a sub-25:00 5k, I need to keep up with the tempo runs (and other speed work), but I feel like I'm heading in the right direction.

2. Don't forget that tomorrow is National Wear Red Day! Katie at From Ice Cream to Marathon and I are co-hosting a little linky party to celebrate - Wear Red Selfies. Be sure and stop back by tomorrow to share your selfie and why you're wearing red. For more information on heart disease and National Wear Red Day, visit goredforwomen.org.

Feel free to snag this little button for your post.

Wear Red Selfies

If you're not a blogger and still want to link up with us, you can still link up. I'll tell you how in tomorrow's post.

3. Jeff and I have some exciting plans for this weekend! I posted a teaser pic on Instagram last night. Can you guess what we'll be doing? Hint: I has nothing to do with the bikes in the background of the picture.


What's exciting you today?