Wednesday's Workout: Speed Work

It's been a LONG time since I wrote a quick post just describing my workout. :)

My training schedule had 4 miles of speed work on it today.

Yesterday, was a tough day at work. Stressful. Crazy. And I ended up working more than an hour late. I was in a bad mood leaving work, and didn't feel like doing anything when I got home.

Including eating.

So, dinner consisted of a chocolate candy bar and a banana. Bad, bad, bad!! Yet another manifestation of a lesson I still haven't learned.

I was really nervous about the speed work run, but it actually turned out much better than expected. I ate a Vanilla Bean GU and half a banana before I headed out.

And laced up my speedy shoes - the Mizuno Wave Sayonaras.

I did about 12 minutes at a pretty easy pace. My calves are still pretty tight for some reason.

And then I did 1:1 intervals of a fast pace and an easy pace. I walked the 5th and 10th easy pace interval, for a little breather, and then an easy pace to finish it all out.

Miles: 4.15
Duration: 43:36
Avg Min/Mi: 10:30

Turns out that's just about my ideal marathon pace for this training cycle. Whoo hoo!!

Did you run this morning?
What's your favorite way to incorporate speed work?
Tweet

What's for Dinner? Week of 8/24

1,000 apologies for not posting a workout recap and weekly menu plan last weekend. We were extending my birthday celebrations a week, and hanging out at the pool - and I didn't get something scheduled ahead of time. Bad blogger.

View from our pool cabana

We bought a Groupon for the pool cabana, and had a great time hanging out all day in the shade of the cabana and the cool water of the pool.

Last Saturday, I finalized my marathon training plan, so last week was my first official week of training for RnRVegas.

I think I've got my #marathontraining plan all figured out. 14 weeks until #stripatnight. Who else is training for #RnRVegas?
— Clarinda (@EnjoytheCourse) August 16, 2014

Last weekend, I had a pretty crappy long run. I'd wanted to go for 12 miles. Or 10 would've been OK.

I made it 9. Nine long, slow miles.

During that 2+ hour run, I came to realize that after running for several years now, there are some lessons that I simply do not seem to learn. Some mistakes I continually make.

Perfect for a blog post!

5 Lessons from Running I Haven't Learned

1. Fuel up the night before.
One of the reasons last weekend's run was so tough was because of poor fueling choices on Friday. I can't even tell you how many times I've not only eaten poorly the night before a long run, but I've skipped dinner all together. Or I've stayed up too late (yes, sleep is fuel, too!). Or I've imbibed a bit too much. Or didn't drink enough water. Every time this happens, I think, I know what I did wrong, and I'll not do it next time. And I might be good for a couple weeks, but then I fall back into bad habits.

2. Choose your run time carefully.
For me, this goes hand-in-hand with the whole going-to-bed-at-a-reasonable-time-the-night-before-a-long-run thing. It's gets stinking HOT here in Vegas, and (especially in the summer) it's essential to head out for a long run early enough to avoid the hottest of the heat. I mean there are early morning's when it's already in the high 90s before 6AM, but at least the sun isn't beating down on you. Is it fall yet? Plus I tend to be more of a first thing in the morning type runner, so it's best for me if the run is the first thing I do. The more stuff I do between getting up in the morning and stepping out the door, the worse the run goes. I may be exaggerating here. Some of this is mental; some of it is physical. Most of it could be avoided with a little more preparation.

3. SUNSCREEN
I'm a fair-skinned beauty, and I've always been susceptible to sunburn. I know this. But sometimes I still forget the sunscreen! I think it's only an hour or so. I should be fine. And then OUCH!!

4. There's always time for lubricant!
Anyone know the movie reference? I used to use good ole petroleum jelly to help prevent chafing when out on a long run, which is messy and slimy, so I would often rationalize not using it. Recently, we bought some Body Glide, which is much easier to apply, but I still sometimes forget. :( Last weekend, I thought my shorts were long enough and my thighs wouldn't chafe. I was wrong. When in doubt, lube up.

5. Stretch it out.
I know that stretching is good for runners, and stretching after a long run always feels good. BUT I get distracted after a run (long or short), and I usually skip this. Unless I'm on the brink of injury, then I'm all about the stretching. But when my body is feeling good, stretching and yoga fall by the wayside. I know that making this a priority throughout all training would further help prevent injuries, but well, I guess I haven't quite gotten there yet. :)

What lessons haven't you learned from running?
Tweet

9 Yoga Poses to Start Your Day

Good morning! Well, afternoon now. Grrr.

I was recently contacted by the folks at Casper to write a post about yoga poses you can do right from your bed. For more information about their amazing mattress, click here. I did not receive any compensation or product in exchange for this post. I just really loved the idea of yoga in my bed. :)

Lately, I've been waking up with tight muscles and a sore back. Must be all that running and training I've been doing. :-)

I want to start doing more yoga in the morning, but I always seem to run out of time.

So, I'm going to try out this yoga sequence. In. My. Bed. Before even crawling out of it in the morning. :)

3 Things Thursday + WINNERS

Happy Thursday!! We're in the home stretch of putting this week behind us. Yay!! It's been long, and a bit crazy at work, so I'm definitely looking forward to the weekend. :)

Here's are a few things on my mind this morning.

1. Winners!

Thank you to everyone who joined me for my birthday streak! I had a great time celebrating with all of you!!

Here are the winners:
Drink Cocogo - Elisabeth
Proud Runner gift pack - Irina
Detour Smart Bars - Jenny
Bondi Band - Karen
Multi-Grip Stretch Strap - Rachel

2. Art Show

Tonight, Jeff and I are getting all dolled up to go to a friend's art show. Cocktail Dress Attire. I ordered a few new dresses on Amazon. Gotta love Prime! They are set to arrive this afternoon, so I'll get home from work, try them on, and choose which one to wear. Nothing like the last minute.

Here are my options:

I'm super excited about tonight, but I also feel like I'm coming down with something. I was so tired yesterday that I went to bed at 7:30pm, and I woke up with a sore throat. I'm going to down some Emergen-C and hope that helps stave off whatever is coming my way.

3. Yesterday's Run

I attempted a little speedwork yesterday in the form of a tempo run. It's been a long time, since I went that crazy. My first mile was 8:55. YAY!! And then I took a little walk break when I got to the Strip. It's perfect because there is a pedestrian bridge about halfway through the route. I walked up the stairs, across the bridge, and down the stairs before starting on the run again.

I really tried to push it during the run back home, but I was tired, so it was a little slower on the way back.

Oh yeah! I also got hit on by a couple of hot foreign tourists. One, in very broken English, asked if he could go footing with me for a little bit. I let him - mostly because I was running with pepper spray, if he tried anything untoward. After a minute or two, he kissed my hand, and I took off to continue my tempo run.

Bonus: My nephew and his girlfriend

Will be visiting Vegas this weekend! She just turned 21 last week, and they are coming to Vegas (with a few other people) to celebrate! We don't have any specific plans to see them, but I'm looking forward to meeting up and doing something fun! Plus, Jeff and I did get a pool cabana for Sunday, so either way, it's going to be a fun weekend!
Tweet

E.T. Phone Home

Yesterday morning...er...Saturday night, Jeff and I headed out for his very first half marathon - a birthday gift to me!! I had very much enjoyed training with him since the middle of June, and was very much looking forward to beginning my 38th year by helping him achieve such a fun accomplishment. :-D

Unfortunately for me, (TMI alert!) I got my period on Thursday. That meant Friday and Saturday I was battling some major cramps and an overall achy body. I was in a lot of pain, and that did not bode well for a great race.

I'm blaming all that on why I didn't prepare as much ahead of time as I'd wanted. The plan was to REST all day on Saturday before catching the 8:30PM bus headed to the Black Mailbox (now white), common gathering place of UFO sighting groups, and the start of our Full Moon Midnight Marathon and 51K.

That plan would have required me putting the finishing touches on my outfit and gathering all my race day accouterments BEFORE Saturday. But I didn't feel up to it.

Instead Saturday consisted of:

What's for Dinner? Week of 8/10

TODAY IS MY BIRTHDAY!! And I rang in my 37th birthday by toeing the line to the E.T. Full Moon Midnight Half Marathon. Full report on the race coming tomorrow, but let me just say it was TOUGH! Midnight races are hard; my body wasn't exactly cooperating, but man, did it ever feel good to cross that finish line - holding Jeff's hand high with pride. It looks us a long time, but the hours really did seem to go by quickly (as least to me).

#HalfTrainingWithJeff Update

And thus concludes the half marathon training with Jeff. It's still TBD whether or not this will be our last long distance together. Two weeks ago, he said he only wanted to run 5Ks and 10Ks with me in the future, but then last night before the half marathon, he threw me for another loop by saying he wanted to run a full marathon. Let's see what he says after he wakes up this afternoon. Lol.

New Look

Did you know that it's my birthday weekend? OF COURSE you did! I've only been talking about it since June. :) With my birthday streak and everything. Only a few more days of my streak, and I'm so happy that I've been able to stick with it for all 37 days (well, except that one day that I only did yoga. Oh, and I kind stopped the yoga around day 25 or something). It's so liberating to do a run streak. At least for me.

To continue the birthday celebrations, I decided to give myself a new look as I officially enter the late-30s. Yikes! How did that happen?!

I went blonde.

I've dyed my hair many, many times over the years, but never have I gone blonde.

It's been nearly a week, and it's been lots of fun so far. Lots of co-workers didn't even recognize me when I came into work Monday morning.

I've now been likened to Marilyn Monroe, Patricia Arquette, and Brittney Snow.

Last night, N9NE Steakhouse at the Palms had a Tweet-up just for my birthday. OK, not really, but it was a doubly good excuse to start the celebrating early. Who am I to pass up free cocktails and hors d'oeuvres?

Plus I got to meet up with the lovely Katie from @itsjustKatie on Twitter and Chase This Skirt. She made me a skirt for the E.T. Full Moon Half Marathon on Sunday, and so she hand delivered it to me at the Tweet-up. Fun!

So, is blond better? I don't know, but I'm liking it so far. :-D

Have you ever changed your hair to where people didn't even recognize you?
How do you like to celebrate your birthday?
Tweet

July in Review

What? It's already August 4th? I feel like this month is going to be over in the blink of an eye! Lots of fun things coming up this month, but this post is about July.

I fully intended on posting a recap on 7/31, but all of a sudden last week was over. CRAZY!

Let's start with a few highlights from July.

I created a delicious fruit dip!

I did a few fitness challenges (almost).

#30dayfitness Little Black Dress challenge. I made it about 20 or so days until the number of burpees was just too much.

#30dayfitness Abs challenge. I've got a few more days left, but I saw great improvements in July with this challenge!

And of course my running and yoga challenge! There's less than a week left, so you should sign up today to be entered to win some fun prizes!

I've been really good with the #ETCRunStreak part of the challenge, but I've kind of dropped off with the #ETCYogaStreak. I ought to pick that back up for the rest of the streak, BUT it's difficult to find the time with running and the abs challenge.

I created a yoga sequence for runners.

We did our first lake swim at Boulder Beach. 

We also purchased an Inter-Agency Park Pass, so we're looking forward to many more trips to Lake Mead, Red Rock, and (hopefully) the Grand Canyon.

I became an ambassador for Cocogo! Love this stuff! You can get 40% off your order by entering ENJOYINGTHECOURSE at checkout. Can't wait to represent at my next race!!

I also got accepted as a Sweat Pink ambassador!

So excited to join the #sweatpink sisterhood! Can't wait to connect with other SPAs.
— Clarinda (@EnjoytheCourse) July 28, 2014

That's a lot of highlights! Guess it was a pretty great month. :)

Time to check in on my 2014 goals.

Individual Goals

Fitness goals - Run Faster and Train Harder
The two #30dayfitness challenges I started in July helped a LOT with the training harder. I just hope I can keep up with it once this abs challenge ends.
Running faster? Nope. Triple digit heat + streaking = No speed work.

Blogging goals
To be honest, I didn't really put in as much effort with promoting my blog in July as I did in June, and my page views dropped by about 250 - which is kind of a lot when you consider how few they are to begin with. :) Hope to be better about this in Aug! I did gain about 130 Twitter followers, so that's pretty awesome!

• Monday Listicles? The host has been enjoying her vacation month, so I didn't write a single list in July. Maybe I'll just go rogue while she's still on vacation and do my own lists? Probably not, to be honest.
• Tuesday's Tips? I've struggled with this one since about Feb or Mar. I think it's time to retire it.
• Fitness Friday posts? I had some great ideas, but lacked the follow-through. :( I only linked up twice. My birthday party and the Gifts for the party.
• What's for Dinner/Week-in-Review posts? I didn't miss a single week!

Goals with Jeff

Run a Triathlon. We haven't signed up yet, but we have decided on the Pumpkinman Triathlon at Lake Mead. This is perfect for us because it's close enough that we can drive out to Lake Mead on the weekends to swim the exact course of the race. Real training for this is going to start after the E.T. Full Moon Midnight Half Marathon that we will be running next weekend.

Read 3 books together. Nope. Not yet.

New in 2014. We're going to count our Lake Mead swim as our something New in 2014. This was our first time actually swimming in a lake. We've lounged and played. We've Scuba dived. But we've never actually tried swimming, so there you go.

Enriching Activities. No updates on this in July, but we did make some plans for what to do for the rest of year.

What was your biggest highlight from July?
How are you doing with your 2014 goals?
Tweet

What's for Dinner? Week of 8/3

Happy August!! I hope you're all enjoying the first weekend of the end of the summer. :) If you stopped by yesterday, then you already know all the reasons I love August - this year especially!

#HalfTrainingWithJeff Update

Next week at this time, Jeff and I will be in full on recovery mode. I'm hoping at a pool somewhere, though I haven't discussed that with him yet. We've kind of been enjoying tapering a bit too much, perhaps, so I hope that Jeff survives that E.T. Full Moon Midnight Half Marathon. He's pretty confident, but... is he over-confident? It will be an automatic PR for him, since it's his first half marathon, so we're definitely planning on taking it nice and easy.

Ultimate Coffee Date - August 2014

Good morning, and Happy August to you!!

I've already gone for my 1 mile run and did some yoga on the patio. There is some zucchini bread baking in the oven, so it seems like a perfect time to link up with the Ultimate Coffee Date!

If we were having coffee this morning...I'd tell you that I love August, because it's MY BIRTHDAY MONTH!! Whoo hoo. Let the celebrating begin. :) Ok. So, maybe I started celebrating on July 5th with my birthday streak. Running or Yoga or both or any combination. Or maybe not even a streak at all. YOU CAN STILL ENTER TO WIN SOME FUN PRIZES! More info on the prizes can be found here. Not very many people have joined my party, so your chances of winning are pretty good. :)

If we were having coffee this morning...I'd also tell you about how excited I am for my actual birthday weekend. I still need to firm up some plans, but the biggest, most fun event of the weekend will be running the E.T. Full Moon Midnight Half Marathon with my husband. It will be his first half. What a fun birthday present for me! Plus I'm working on a super fun costume to wear. Hopefully I can get it all pulled together with just a week to go!

If we were having coffee this morning...I'd probably ask your opinion on zero-drop shoes. Pros? Cons? Jeff has kind of become my personal shopper, and wants to get me some new running shoes. Isn't he the best? He's new to running, but has probably done more research on how to run and the best shoes than I ever have. He likes the idea of adjusting to zero drop, and I don't really have an opinion, so I'd love to hear your thoughts.

If we were having coffee this morning...I'd confess that it's been months since I've ridden my bike. Jeff and I have a 30-mile ride coming up in the beginning of Sept, and I'm a little nervous about it! Especially, since I'll be running a half marathon the very next day! I'd ask if you were going to be in CA for the Ventura Marathon weekend, because it's going to one awesome party!! :) If all goes well, we are planning on a swim and bike ride at Lake Mead tomorrow. Fingers crossed it all goes well!!

If we were having coffee this morning...I feel like I'd have more to say, but I can't seem to think of anything else right now, so I'd just sit back, enjoy my cuppa, and ask about your weekend and what else you might have planned for the rest of the summer!

Why not grab a cup of coffee, relax for awhile, and catch up with some other bloggers at the Ultimate Coffee Date?
Tweet

What's for Dinner? Week of 7/27

Hi there! How's your weekend going? I've been very productive. I picked up bountiful baskets yesterday morning and did all the shopping. All before 9:30AM. AND I even did a lot of the prep yesterday. Plus did a little cleaning around the house and getting some clothes ready for donation. Felt pretty good!

#HalfTrainingWithJeff Update

In all my productivity yesterday, I left my Saturday run until our midnight run. We did the 6 miles on our modified training plan and then some, and it went pretty well. I know it's still painful for Jeff, but I'm pretty confident that he will finish the Half Marathon in two weeks without dying. :)

We skipped all our swimming workouts last week. :( And a couple of our runs. We don't have any long runs left before the race, but hopefully we'll be good about doing our shorter runs in the next two weeks.

Birthday Party Prizes

Good morning!

We're now over halfway through my birthday streak party! Only 18 more days until my birthday!! It's going to be a fun weekend, and I can barely wait. Guess I'll just keep running until then. LOL.

It's a pretty small party right now, and I'd love to still have YOU JOIN THE FUN! Just fill out this form to gain access to the spreadsheet where you can log all your runs and yoga sessions. You can start today OR you can retroactively enter any runs/yoga you've done since 7/5.

YOU DON'T REALLY HAVE TO STREAK! You can earn points for each run or yoga session that you do, even if you miss a day here or there.

Here are the prizes you could win!

A box of Cocogo!

I love this stuff! Such a delicious way to re-hydrate after a run. I just became an ambassador for them as well. So exciting! I'm running low on my stash, though. Time to put in an order. :)

If you want to try it NOW instead of waiting to see if you've won, you can get 40% off by using ENJOYINGTHECOURSE during checkout. Shop here.

You can follow Cocogo on Facebook, Twitter, or Instagram.

A gift pack from Proud Runner!

This includes TWO pairs of socks, some stickers, and some temporary tattoos. I received the very same pack, and let me just say that I LOVE THESE SOCKS! Especially the cute ladybug socks. Both pairs are soft and comfy. The ladybuy socks are a low-rise sock, which is why I like them better.

You can follow Proud Runner on Facebook, Twitter, or Instagram.

Detour Smart Bars!

I recently received one box of each flavor to review. They were so delicious, I stashed 3 bars of each flavor to send to YOU as a birthday gift. I don't tend to be a huge fan of protein bars, but could honestly eat these all. day. long. The blueberry and apple cinnamon are definitely my faves. The texture is good and the flavor is delicious! I LOVE the yogurt drizzle on top. Yum!

You can follow Detour on Facebook, Twitter, or Instagram.

A Bondi Band!

These headbands are perfect! They keep the sweat out of my eyes and they're super fun! Plus they can double as an ear warmer in the winter. :)

You can follow Bondi Band on Facebook, Twitter, or Pinterest.

And last, but not least, a multi-grip stretch strap!

We ordered one of these online a few months ago. We were accidentally shipped two. We tried to return it, but were told to just keep it. Something about not being able to find anything to return.

Works out for you because now I have an extra one to giveaway!










I'd love to have YOU PARTY WITH ME! In addition to running and yoga, you can earn extra points by sharing pictures, tweeting, and/or following any of the sponsors on Twitter (or your favorite social media platform).

JOIN THE PARTY TODAY!
Tweet

What's for Dinner? Week of 7/20

Hope you all are enjoying your weekend! Mine has been great - filled with physical challenges of training for races and recovery from those challenges. LOL.

#HalfTrainingWithJeff Update

In the wee hours of the morning (started around midnight), we went for our long run. 10 miles. Automatic PR for Jeff. :)

He is still struggling with a lot of pain in his lower legs (mostly right), but the 3:3 intervals are working for him/us. He is still determined to run a half, so while we haven't discussed it since getting home around 3AM from our run, that is mostly likely what we're going to do.

Originally, I had scheduled to run 11 miles next weekend, 12 after that, and then it's race weekend. After last night's run though, we've decided that he feels confident enough in making it through 13.1, but we're going to need to incorporate more REST to prepare. This was now our last long run before the race. We'll do 6 miles next Sunday (at midnight), and then totally rest the Sunday before the race.

We'll still do some shorter runs (3 miles) during the week, but his leg is going to need more rest to feel better on race day.

It's gonna be TOUGH!

This morning Jeff and I woke up early, threw on our new tri-suits, and headed out to Lake Mead.

Oh, have I mentioned that we've decided on our 1st triathlon? Well, we haven't registered or anything, but we're pretty set on doing the Pumpkinman Sprint at Lake Mead.

We've been swimming for all of our Half Marathon training cross training days, but decided we should get some practice out in the lake. Since we live close enough to Lake Mead, and that's where the triathlon will be, we decided today was the perfect day to get to it.

IT WAS AWFUL.

I have never liked swimming. I'm the girl who in junior high used every excuse possible to get out of swim days for PE.

I've always said I'd do a triathlon - if it weren't for the whole swimming thing.

Well, today, all that came crashing into me with every. single. wave.

We ended up swimming, we think, about 250m. About 1/3 of the distance of the sprint tri. I barely made it. We swam out to one buoy. Took a break. Swam out to another buoy. Took a long break. I'm talking about FOUR minutes. Swam back to the first buoy, and then swam back to the entry point.

It was super windy out there, and the waves were crazy (for me). Thankfully, we were with the current on the way back, which I think cut our time in like half. Or so it seemed to me.

Getting to the first buoy was the HARDEST. I didn't think I could do it. BUT I DID!

Now, I know I need a LOT more training in. the. lake. But I've got almost 3 months to get a little more comfortable.

Have you ever run a triathlon?
Tweet

Wednesday's Workout: Yoga Flow for Runners

Are you doing the #ETCYogaStreak with me for my birthday? You can get all the details and sign up here.

A couple days into my streak, I created this little yoga flow after one of my runs. I loved it so much that I wanted to share it with you! Hope you try it and like it to.

Now, keep in mind that I am not a yoga teacher and would definitely consider myself a beginner yogi. I know I don't use all of the correct terminology, and I struggle with getting all the poses right. I know it should be more about progress than perfection, so keep that in mind when you're looking at these pictures. lol.

Also, I had to make up some names of the poses. Let me know if I got any wrong. And if you know the actual name of the poses, please leave me a comment.

I like to hold each of the following poses for 5-10 breaths, sinking a little deeper with each breath.

1. Downward-facing Dog

Start in Downward-facing dog. Try to keep your shoulders in line with your back. Remember that this is a full body stretch, so you should definitely feel this in your shoulders and upper back - not just your legs. Totally OK if you have to bend your legs in order to keep your back straight.

2. Warrior 1

Step your right leg forward into Warrior 1. Bend your front leg, so the knee is in line with your ankle. Turn your back foot slightly. Raise your arms above your head. With each breath, sink a bit deeper into the stretch. Eventually, you should be able to bend your back a bit to form a crescent shape with your arms.

3. Warrior 2

Keeping your lower body in the same position, straighten your arms until they are parallel with the ground.

4. Triangle

Straighten your front knee, shift your upper body forward slightly, and rotate your arms until your front arm is on the ground inside of your front foot. If you can't reach the floor, try using a yoga block for added stability.

5. Low Lunge

Lower both hands down to the ground on the inside of your front foot. Lower your back knee, so your shin is resting on the ground. As you progress, you can lower yourself down to your elbows. Try to keep your back straight and your shoulders away from your ears.

6. Low Lunge with Foot Roll

In this same position, simply roll your front foot to the outside.

7. Seated Hamstrings Stretch

Gently shift backwards until you're sitting on your back leg. Try adding in some toe taps while in this position. Step back into Downward-facing Dog. Repeat above poses on your opposite side, ending in Downward-facing Dog.

8. Yogi Squat.

Step both feet forward and bend your knees into a deep squat. Position your elbows on the inside of your thighs and bring your hands into prayer position.

9. Seated Twist.

Move into a seated position with your front leg extended straight in front of you. Bring your left foot over your right knee and your right arm to the outside of your left knee. Your left arm should be behind you on the mat for extra stability. Gently release from the twist.

10. Seated Foot Grab.

Pick up your left foot into your right hand (or elbow) and cradle your left knee into your right arm. Keep your back as straight as possible and your shoulders down away from your ears.

Repeat previous two stretches on your opposite side.

11. Happy Baby.

Finish the sequence on your back. Grab the outside of your feet and bend your knees. Sink your knees deeper toward the mat with each breath.

Namaste.

I hope you enjoyed this post-run yoga sequence! Don't forget to join my birthday party!

What are your favorite post-run yoga poses?
Tweet

What's for Dinner? Week of 7/13

Have you joined my birthday streak party, yet!? No? What are you waiting for? :-) There are some great prizes up for grabs, and I'd love to have you party with me. You can run or yoga or whatever gets you moving every day!

#HalfTrainingWithJeff Update Well, we are still pretty confident that we'll conquer the half marathon. We attempted a nighttime run last night to prepare for the midnight race. It was TOUGH! I'd been up since 6AM with just a short nap from 8:30-9:30PM. Probably wasn't the smartest idea. Also, not sure what we ate during the day, but we were both having some tummy issues. And it was HOT. All in all, not a very good recipe for success on this run. We ended up only running 4 miles - instead of the 9 on our training plan.

Good news! At least our lighting situation is all set. We tested out our configuration, and it worked great. Yay!!

We have one more long run on the schedule before the pricing increases for the ET Marathon races. So, one more long run before we have to make the decision of sticking to the half or dropping to a 10k. I'll be good either way. :)

What's for Dinner? Week of 7/6

I am loving this 3-day weekend! Of course, I awoke with a start this morning thinking it was Monday. What a relief to realize I still had one more day to the weekend! Whoo hoo!!

#HalfTrainingWithJeff continues to go well. We just finished week 3, and Jeff is still feeling good about continuing the training and running the full half on 8/10. I think it's so much better training with someone. Less temptation to skip a workout here and there. :) Of course, we are both kind of hurting after yesterday's 7-miler.

The pain in my butt has returned with a vengeance.

BUT I'm still going to try for a 1-mile run and some yoga today, but if it continues, I might have to consider not running my own #ETCRunStreak. I'd still love you to join my birthday party, though!

Ultimate Coffee Date - July 2014

Did you enjoy a fabulous 4th of July? We didn't really do anything. Spent a little time in the pool for some cross training and fought the crowds at Walmart for our weekly shopping trip. Now we have two full days to do whatever we want and not have to worry about running errands.

But first, it's coffee time!

If we were having coffee this morning... I'd tell you how great half marathon training is going with my husband. We're heading out for a 7-miler this morning. This will be by far the longest distance Jeff has ever run. We're dropping Genie (our car) off for her 30,000-mile check-up and we'll hit the road instead of simply killing time at the dealership.

If we were having coffee this morning... I share with you some of the creamiest, most delicious fruit dip that I made the other day. And, of course, I'd share the recipe.

Creamy Peanut Butter Vanilla Fruit Dip

Ingredients

• 6 oz Yogurt, plain, unsweetened
• 1 Tbsp Peanut Butter, heaping
• 2 squirts Pure Via® vanilla stevia liquid
• 1/8 tsp Cinnamon

Cooking Directions

1. Mix all ingredients together in a small bowl until smooth and creamy.
2. Serve with apple slices, bananas, grapes, or your choice of fruit.

If we were having coffee this morning... I'd definitely ask you if you were going to join me for my birthday party. I'm so excited about this run and/or yoga streak, and I really want it to be the biggest party ever, so the more the merrier. :-)

If we were having coffee this morning... I'd tell you how I've been fighting a major sweet tooth lately. And by sweet tooth, I mean chocolate. Seems like if there isn't chocolate involved, I just don't feel satisfied. I'm trying to grab fruit when I have a sweet craving, but it doesn't seem to help. Though my fruit dip did help a little.  I'd also ask how you deal with unhealthy cravings.

If we were having coffee this morning... I'd tell you how I feel like summer is slipping away. There are so many things I'd like to do this summer, and I feel like I'm running out of time. Good thing I live in Vegas, so summer lasts a bit longer than other places. :-)

If we were having coffee this morning, what would you tell me?

Why not grab a cup of coffee, relax for awhile, and catch up with some other bloggers at the Ultimate Coffee Date?
Tweet

ETC Birthday Party!

Tomorrow is THE DAY! Have you all been anxiously awaiting the start of my birthday challenge? I know I have been. :)

37 days of streaking to help me celebrate my 37th birthday on Aug 10th. 

It's gonna be awesome!

This streak is really up to you. You can run or you can practice yoga or you can do a combination of the two.

A run streak is no easy task, and if done improperly, it can lead to injury, so be careful and listen to your body. If you're up for the challenge, it's as simple as running {at least} 1 mile every day from 7/5 to 8/10.

Maybe you've just finished the #RWRunStreak, and need a break, then you could join the party with some yoga. For the yoga challenge, just practice {at least} a pose every day from 7/5 to 8/10.

Or maybe you'd want to do some combination of the two. I'm hoping to both run and practice yoga every single day. But you could alternate between the two, if you're not quite ready to commit to a full run or yoga streak.

Let's make it a huge party by sharing pictures and tweeting our streaking fun. #ETCRunStreak #ETCYogaStreak

Tweet

And of course, it wouldn't be a party without a few gifts! I'm hoping to add a few more, but here's what I've got lined up so far.

**A box of Cocogo. Real Fruit Hydration.

**A gift pack from Proud Runner.

**A Multi-Grip Stretch Strap.

**A Detour Smart Bar sample pack NEW (added 7/11)

**A Bondi Band headband NEW (added 7/13)

I'm trying to work on more, so stay tuned.

Come back every day to enter to win one of the prizes with the rafflecopter below.

**********
UPDATE (7/9): I wasn't getting a very good response with the rafflecopter, so I created a form instead. I know that the Streak is already a few days in, but you can now enter your info retroactively. :) Or you can simply start today!

If you want to join the party, just fill out this quick form. 
If you entered via rafflecopter, I've already filled out the form for you. I'll shoot you an email with the link to the tracking form.

On the Thank You page, you'll receive a link to a spreadsheet to track your streak. Just enter an R or Y or RY every day that you either run or practice yoga or both. There are also some bonus entries all the way to the right. :)
**********

I also created some images you can use during your streak.

Thanks for joining my challenge! I can't wait to celebrate with you. :)

In the meantime, enjoy the 4th of July. See you tomorrow!!