Hope you all are enjoying your weekend! Mine has been great - filled with physical challenges of training for races and recovery from those challenges. LOL.
#HalfTrainingWithJeff Update
In the wee hours of the morning (started around midnight), we went for our long run. 10 miles. Automatic PR for Jeff. :)
He is still struggling with a lot of pain in his lower legs (mostly right), but the 3:3 intervals are working for him/us. He is still determined to run a half, so while we haven't discussed it since getting home around 3AM from our run, that is mostly likely what we're going to do.
Originally, I had scheduled to run 11 miles next weekend, 12 after that, and then it's race weekend. After last night's run though, we've decided that he feels confident enough in making it through 13.1, but we're going to need to incorporate more REST to prepare. This was now our last long run before the race. We'll do 6 miles next Sunday (at midnight), and then totally rest the Sunday before the race.
We'll still do some shorter runs (3 miles) during the week, but his leg is going to need more rest to feel better on race day.